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Making Peace with EmotionsA Restorative Approach to Emotional Health Author: Marshall Bolin
Marshall Bolin talks about recovering from problems with anxiety, depression, anger, and relationship issues. He shares the writings of his therapist, the late author and psychologist Amr Barrada. Amr Barrada's approach to recovery involves making peace with emotions instead of trying to change or eliminate them. As human beings our emotions serve a vital, adaptive purpose. However, we live in a world where emotions are seen as problems in themselves, and when we try to get rid of them we cut ourselves off from the beneficial role they play in our lives. Emotional problems are complex, but it is possible to recover from them. Learn more about Marshall and Amr at: https://www.marshallbolin.com/amr-barrada Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Serotonin Change or Self-Talk Change?
Episode 6
Saturday, 13 August, 2022
Given the recent umbrella study questioning the effectiveness of antidepressants, some might be wondering, "Why then did I feel better after taking the medications?" This is episode delves into how a person might start talking to themselves in a more accepting way after taking medications -- and how that new style of self-talk might account more for feeling better than the medication.Learn more about Marshall Bolin at:https://www.marshallbolin.com/
