Fitness Racing Podcast

Author: UKHXR

News, reviews and interviews from the world of HYROX, DEKAFIT and more. The longest running and most consistent podcast in Europe for Hybrid and Fitness Racing. New episodes every Wednesday.
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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Evidence based training in HYROX – Max Swindells
Tuesday, 3 March, 2026

This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do