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The Sleep Is A Skill PodcastAuthor: Mollie McGlocklin, Mollie Eastman
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms what I learned changed my life and Im committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes peoples sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldnt find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, shes now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts. Language: en Genres: Alternative Health, Health & Fitness, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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250: Jonathan Robinson, Psychotherapist & Best-selling Author: MDMA Therapy and the Nervous System Reset
Episode 250
Wednesday, 28 January, 2026
Jonathan Robinson is a former psychotherapist and author of 16 books. He has been a frequent guest on Oprah and CNN, and is well known for his groundbreaking work with MDMA assisted therapy. He has led over 600 MDMA sessions with people over a 40 year period. His books about MDMA include "Ecstasy as Medicine" and "Ecstasy for Couples." SHOWNOTES: 😴 What happens when sleep tips aren’t enough 😴 Can ecstasy as medicine support sleep, trauma healing, and nervous system regulation? 😴 Why unresolved trauma can teach the body that sleep isn’t safe 😴 How fight-or-flight helps quiet when the brain won’t power down at night 😴 Why MDMA feels different from other psychedelics 😴 Who should (and should not) consider MDMA safety, including key medication contraindications 😴 What a well-supported MDMA protocol actually looks like 😴 How relationship stress can transform and why couples healing matters for sleep 😴 Why integration and accountability are what make lasting change stick, long after the session 😴 Learn more about MDMA: MDMAtraining.net and Jonathan’s book: Ecstasy as Medicine /Ecstasy For Couples 😴 And many moreSPONSORS: 🧠 If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. https://magbreakthrough.com/sleepisaskill GUEST LINKS: Website: MDMAtraining.net Use code: SLEEPISASKILL for $250 OFFInstagram: @jon2ric DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
