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New Way Forward PodcastAuthor: Paul Long
Are you "older" and need to transition and transform yourself and your life? Need income? A job? A life with passion and purpose? To be well and live a healthy and fulfilling life? Support from a community? Then you need a New Way Forward. Paul Long and NewWayFWD.com podcasts offer successful thinking and methods to help you launch yourself to make the years ahead your best. Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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10k Baby Steps to a Longer and Healthier Life
Tuesday, 10 January, 2023
10k steps are all the rage for a longer and healthier life. But it's really about taking 10k Baby Steps in many different ways to help you die young, at a very old age. 10k steps is not a magical number. In fact. even fewer than that will deliver tremendous health benefits, especially if you're older. If you know THE WHY moving your butt, fasting, resistance, and aerobic training as well as thermotherapy then your healthy success is much more likely. See more at https://www.newwayfwd.com/
