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The Fill up to Spill out PodcastAuthor: Allison Smith
Welcome to The Fill up to Spill out Podcast A show for busy midlife moms who are looking to level up when it comes to running, fitness, and personal growth. Im Allison Smith, a family nurse practitioner, over 40 mother runner, podcaster, and writer who is passionate about this idea that we cant pour from an empty cup. We must fill up to spill out! Thank you for being here Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep: 104: Summer Growth Series: Featuring the book, Take Back Your Time
Friday, 3 July, 2026
Welcome back to our Summer Growth Series! Today we’re diving into one of my favorite personal development books, Take Back Your Time by Christy Wright.This book challenged me to think differently about balance—not as equal hours in every area of life, but as a feeling of peace, fulfillment, and confidence in how we spend our time.In this episode, we talk about:• Why busy moms often feel out of balance• How to decide what matters most in this season• Creating a calendar that reflects your priorities• Protecting what matters through boundaries• Being present for the life you’ve worked hard to buildThis week’s challenge: Write down your top 5 priorities, look at your calendar, and ask yourself—does your schedule reflect what matters most?Links & Resources:⭐Donate to my fundraising page for the NYC Marathon, partnering with the Brave Like Gabe Foundation supporting rare cancerhttps://fundraisers.hakuapp.com/filluptospillout ⭐Join my FREE Fill up to Spill out fitness community https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link⭐️ My BODi affiliate link https://shop.bodi.com/?code=socialladder_affiliate&ambassadorID=76c2732d-fd92-47c6-b629-1036f38a36e1Use code ALLISONS8BODI to save an extra 15%⭐️ Let’s connect on instagram!https://www.instagram.com/filluptospillout?igsh=MTRxcmdmaW14OWVteA%3D%3D&utm_source=qrIf you loved this episode, please share it with a friend and leave a review on Apple Podcasts—it helps more women like us stay strong and healthy for life!Thanks for listening!~Allison
