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The Fill up to Spill out PodcastAuthor: Allison Smith
Welcome to The Fill up to Spill out Podcast for ALL things running, fitness, and filling your cup in this busy middle season of life! Im Allison Smith, a family nurse practitioner by day and over 40 mother runner, podcaster, and writer in my extra hours who is passionate about this idea that we cant pour from an empty cup. We must fill up to spill out! Each week, we dive into real-life tips on running, strength training, nutrition, and self-care for busy mid-life women looking for inspiration and encouragement to live healthy, fit, and fulfilling lives. Happy running, friends! Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 64: Some REAL TALK and 5 ways you can reframe your mindset when you have those thoughts of not being "good enough"
Friday, 3 October, 2025
Today’s episode is coming to you straight from a hotel room in Dallas, where I’m attending a nurse practitioner conference during APP Week. It’s been a whirlwind couple of months — and if you’re anything like me, you may be feeling like you're surviving, not thriving!That’s exactly why I wanted to sit down and record another real talk episode. Back in August, I did one that resonated deeply with so many of you, and after some of your feedback, I knew it was time for another. Because here’s the truth: I’ve had my own struggles lately with those “not good enough” thoughts — not fast enough, not productive enough, not skinny enough, not worthy enough. Maybe you’ve been there too.In this episode, I’m sharing: • A little life update (teen drivers, club sports, and some unexpected wins!) • Why those “I’m not enough” thoughts sneak in, especially when life feels heavy • A pep talk for when you want to quit, or wonder if what you’re doing even matters • 5 powerful ways to reframe your mindset so you can shift from self-doubt to self-beliefIf you’ve ever had moments where you feel like you’re falling short, I want you to know you’re not alone. And more importantly — you are already enough, just as you are, right now.So grab your coffee or lace up your running shoes, and let’s have some honest conversation and encouragement for the road ahead.Because friend, your race, your pace — and you are enough.Thanks for listening!~Allison
