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Anchored to WellnessAuthor: Kacey Wallace
Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together! Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode 26 Why the Holidays Are a Metabolic Stress Test
Tuesday, 25 November, 2025
The holidays don’t just test your patience — they test your physiology.In this episode, Dr. Kacey Wallace reveals why the “most wonderful time of the year” is actually a full-body metabolic stress test… and why your symptoms aren’t weakness, but data. If you’ve been feeling tired, foggy, overwhelmed, puffy, craving everything, or just “not like yourself,” this episode will help you understand the real root cause behind it all — and why January resets almost always fail. You’ll learn: Why holiday chaos wrecks your cortisol rhythm How stress, sugar, sleep loss, and emotions combine into a perfect metabolic storm The early warning signs your resiliency is slipping Why your immune system crashes after the holidays And why your body needs partnership, not punishment, in the new year If you’re ready to stop blaming yourself and start understanding your physiology, this episode will feel like exhaling for the first time in months. ✨ Want clarity now?Get your Adrenal Optimization Test and see your stress pattern on paper — so you stop guessing and start rebuilding your resiliency. Click here ✨ Doors are open to join Resiliency Reboot: Get started now- Reset → Repair → Rebuild, the physiology-first program designed to restore your capacity and help you enter the new year grounded, clear, and resilient. Click Here Stop managing symptoms. Mend the mess. Rebuild your resiliency. Reclaim the Real You. Want to start to decrease inflammation? Here is our anti-inflammatory bundle! Get the Bundle Here! – Click here to learn more 🛒 Check out Dr. Kacey Wallace’s most recommended products here – Shop here Connect with us: Facebook Instagram Pinterest Website If you would like to watch this in video format, it is available on YouTube. Be sure to subscribe Watch Here Disclaimer: The content provided in The Anchored to Wellness Show is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I only share products I personally use and believe in.
