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Anchored to WellnessAuthor: Kacey Wallace
Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together! Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Not Your Last Resort | Episode 1 of the Not Your Last Resort Series
Thursday, 25 June, 2026
Functional medicine should not be where you end up after years of being dismissed, medicated, and told to wait. In this first episode of the Not Your Last Resort series, Dr. Kacey Wallace — board-certified osteopathic physician and functional medicine practitioner — unpacks why so many women wait too long to seek root-cause support, what is at stake when they do, and what this 10-episode series is going to give you. This is not anti-conventional medicine. It is a direct conversation about the gap between when the body starts struggling and when the standard medical system is designed to respond — and what happens to reserve in the meantime.LISTEN & WATCHSpotify Stream on Spotify open.spotify.com/show/08IicTrnmZ3eyIt39vdYTfApple Podcasts Stream on Apple Podcasts podcasts.apple.com/us/podcast/anchored-to-wellness/id1740555752 BuzzSprout Full episode on BuzzSproutdrkaceywallace.buzzsprout.com MENTIONED IN THIS EPISODE• Reserve — the concept of physiological buffer: brain reserve, adrenal reserve, hormonal reserve, metabolic reserve, nervous system reserve• The gap between 'normal labs' and optimal function• Why conventional medicine was designed to respond to disease — not catch early erosion• What the 'wait and see' model missesTAKE THE NEXT STEPAdrenal Optimization Test (AOT)Map your cortisol rhythm across the day + your DHEA level. One of the clearest windows into your actual reserve and resilience. Available now — no clinic appointment needed. drkaceywallace.com/innercalmHair Tissue Mineral Analysis (HTMA)A non-invasive test that shows your long-term mineral status — including the minerals your stress response, thyroid, and nervous system depend on most. drkaceywallace.com/htmaThe Resiliency RebootA 12-week foundational group program that addresses the core physiological inputs — blood sugar regulation, sleep, nervous system rhythm, gut foundations, anti-inflammatory nutrition, and hormone support. The clearest starting point for the foundational work.Get on the wait list at drkaceywallace.comThe Anchored JourneyOne-on-one functional medicine — comprehensive testing, individualized protocol, and the full depth of root-cause clinical work. For the woman who is ready for the complete evaluation. Complete the application below and we will be in contact with you.https://docs.google.com/forms/d/e/1FAIpQLSePZYAdpIMYaghuE-1sL9uDu4alypz1LUpNT2aEnxuAfTpIfA/viewform FREE RESOURCES & EMAIL LIST• Newsletter — get clinical insights, series updates, and practical tools in your inbox: drkaceywallace.com/newslettersignup• Resources page — tools, guides, and educational content: drkaceywallace.com/dkw-resources• Get Healthy Store — practitioner-grade supplements and testing: drkaceywallace.gethealthy.storeCONNECT WITH DR. KACEY• Instagram: @DrKaceyWallace• Facebook: @DrKaceyWallace• YouTube: @drkaceywallace• Website: drkaceywallace.com• Podcast: Anchored to Wellness on Spotify, Apple Podcasts, and BuzzSproutDISCLAIMERThis podcast is for educational purposes only and does not constitute medical advice. For personalized medical guidance, please consult a qualified healthcare provider.Support the show
