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Anchored to WellnessAuthor: Kacey Wallace
Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more.Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together! Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 43: Why Are We Always the Last Resort?
Wednesday, 21 October, 2026
Somewhere along the way, a lot of us stopped waiting until the last resort only with our health. We made ourselves the last resort in our own lives.The kids. The spouse. The parents. Work. The house. The schedules. The meals. The emotional temperature of the room.Everyone gets considered. Every obligation gets handled. And somewhere along the way, we disappear.This episode is about that pattern. Not to tell you to stop caring for the people you love. But to ask an honest question: are you still present in your own life?Inside this episode, we cover:Why taking care of everyone else feels responsible, but taking care of yourself can feel selfishHow self-erasure rarely looks dramatic, and usually happens one reasonable decision at a timeWhy “I’m fine” often just means you are still functioningThe difference between selflessness and self-erasure, and how you can care deeply for others without disappearingWhy being needed can feel a lot like being valued, and why they are not always the same thingHow shame around self-focus keeps the pattern going, and where grace comes inWhy capacity matters, not so you can do more, but so you can actually participate in your lifeMy own experience of losing myself, and what working on myself taught me about agencyA few honest questions to help you notice where you are automatically going lastYou do not have to become the center of every room. But you do need to exist in your own life.Share this with the woman who carries everything and rarely gets asked what she needs. She needs to hear this.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application)https://anchoredtowellness.com/anchored-journey✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show
