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Anchored to WellnessAuthor: Kacey Wallace
Hi, I'm Kacey Wallace, and welcome to "Anchored to Wellness," where we will dive deep into holistic health and functional medicine. As a board certified family physician turned holistic health consultant, my mission is to guide you on a journey towards optimal health and well-being. In each episode, we will explore the intricate connections between gut health, micronutrient balance, nervous system support, hormone health, brain vitality, and more. Join me as we address root causes behind brain fog, memory loss, chronic fatigue, autoimmunity, and just being chronically ill. This podcast isn't just information, it is to empower you! We will navigate functional testing approaches and holistic principles to help you reclaim vitality of both body and brain. Let's challenge the conventional norms of healthcare and embark on a journey toward a healthier, more anchored life. I am your passionate companion in your pursuit of wellness. Let's elevate our health together! Language: en Genres: Health & Fitness, Medicine, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 27: Inflammation Isn't the Root Cause - It's the Smoke
Friday, 6 March, 2026
Everyone is talking about inflammation.Fatigue? Inflammation.Weight gain? Inflammation.Brain fog? Inflammation.But here’s the truth: inflammation is often the smoke — not the match.In this episode, Dr. Kacey Wallace explains what chronic inflammation actually is, what it’s doing at a cellular level, and why it’s usually a signal that something deeper is driving immune activation.If you feel wired but tired, inflamed, reactive, foggy, or stuck — even with “normal” labs — this episode will help you understand what may really be happening beneath the surface.Inside this episode:• The difference between acute and chronic inflammation• Why “normal” lab ranges don’t always mean optimal health• The Tree Model: leaves (symptoms) vs. roots (drivers)• The 5 hidden “matches” that keep inflammation burning• Why biohacking fails when your foundations aren’t stable• Three simple anchors you can start this weekYou’re not broken. You’re not weak. And you’re not crazy for feeling like something is off.When we support your metabolism, hormones, and brain together, weight, energy, focus, and passion begin to return.If you’re ready to go deeper, here are your next steps:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Modewww.drkaceywallace.com/hiddenmetabolicmess ✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly)www.drkaceywallace.com/innercalm ✨ Resiliency Reboot Programwww.drkaceywallace.com/resiliencyreboot If this episode resonated with you, please like, subscribe, and share it with someone who needs to hear that it’s not “just stress.”You deserve answers. 🌿
