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Menopause Reimagined with Andrea DonskyAuthor: Andrea Donsky, nutritionist
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.Im Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, Im dedicated to helping you take control of your perimenopause and menopause journey.Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest womens health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly. Youre not crazy or aloneweve got each other.If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And dont forget to share your favorite episodes and interviews with friends and loved ones who might benefit.Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).Thanks for listening! Language: en-us Genres: Health & Fitness, Nutrition, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep #182: The Benefits of Tea in Perimenopause & Menopause with Cindi Bigelow
Thursday, 19 February, 2026
Are you a tea drinker? We do! It offers many health benefits and is a great way to increase your water intake and hydration during perimenopause and menopause.In this interview, Andrea Donsky, a nutritionist, published menopause researcher, menopause educator, and co-founder of wearemorphus.com, talks with Cindi Bigelow, the third-generation President and CEO of Bigelow Tea, the family-owned American tea company founded in 1945. She helped transform the brand from a traditional grocery-store staple into a modern wellness-focused tea company, expanding into specialty blends, green teas, and functional teas while keeping the business privately held and family-run. Topics:Bigelow & Integrity: The company is a third-generation, family- and women-owned business founded by Cindi Bigelow’s grandmother in 1945 with the iconic Constant Comment tea. Its focus has always been on mission and quality, not just profit.Quality: Bigelow tests its teas for nearly 500 pesticides to ensure the final product is clean. Additionally, every tea bag undergoes 26 checks before reaching the store shelf.Debunking the Plastic Tea Bag Scare: The most common type of tea bag used in the U.S., such as Bigelow's double-chamber, non-heat-sealed bag, contains no plastic; it's made from wood pulp and abaca. The misinformation circulating often shows the wrong kind of tea bags.Foil is the Secret to Freshness: Bigelow invented the individual foil pouch because it is the only way to protect the volatile oils in tea, which make the tea healthy and flavorful, from degrading for up to three years.Loose Tea is a Trade-Off: While loose tea provides a "beautiful experience," it oxidizes and degrades more quickly when exposed to air, light, and moisture.Hydration is Critical for Menopause: For women in perimenopause and menopause, staying well-hydrated is essential for maintaining energy, supporting brain and skin health, reducing inflammation, and aiding digestion.Making Water Easier to Drink: Bigelow’s Botanicals Cold Water Infusion line was created because many people, including the CEO herself, don't enjoy drinking plain water; these bags gently infuse cold water with natural flavors, making hydration simple.Longevity: The Bigelow family members are avid tea drinkers, sometimes enjoying up to 10 cups a day, and have enjoyed long lives; her mother is 97, and her grandfather lived to 103. Tea could be part of that longevity.Explore a wide variety of Green, Black, and Herbal Teas, as well as Bigelow's Botanical Infusions. https://bit.ly/4kFzfyJ Send a text ======Morphus: Menopause Reimagine💊 Shop Morphus: https://wearemorphus.com/collections/all📖 Pre-order Nourishing Menopause (Due out May 5, 2026) Amazon Canada: https://amzn.to/4r2IDz3 Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VOur sponsors:CODE: MORPHUS- EnergyBits: https://bit.ly/49f05YV- BEAM Minerals: https://bit.ly/43MrfFL- Jaspr: https://bit.ly/3C1n9hq- OneSkin: https://bit.ly/4lX2wVwCODE: MORPHUS15- Qualia: https://bit.ly/42mtvmxCODE MORPHUS20:- Oxford Healthspan: https://bit.ly/4kzl3qRFOLLOW US:TikTok: @andreadonsky | @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
