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Menopause Reimagined with Andrea DonskyAuthor: Andrea Donsky, nutritionist
Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness.Im Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, Im dedicated to helping you take control of your perimenopause and menopause journey.Each episode is designed to empower you with actionable insights. You can expect deep dives into nutrition, lifestyle shifts, supplements, hormone management, and the latest womens health research. We cover sexual health, mental well-being, practical tips, and more, all with a focus on helping you thrive confidently and naturally through every stage of midlife.No topic is off limits. My mission is to banish the stigma of menopause by talking about it openly and honestly. Youre not crazy or aloneweve got each other.If you find value in the show, please leave us a review on your favorite podcast platform because it helps more women discover these empowering conversations. And dont forget to share your favorite episodes and interviews with friends and loved ones who might benefit.Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus).Thanks for listening! Language: en-us Genres: Health & Fitness, Nutrition, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep #192: Thyropause & Hashimoto's with Dr. Amie Hornaman
Thursday, 14 May, 2026
Andrea Donsky is a registered holistic nutritionist with 20+ years of experience, a published menopause researcher, the co- founder of Morphus, the host of this podcast, Menopause Reimagined, and the author of Nourishing Menopause (Simon & Schuster) and Unjunk Your Junk Food.In this episode, Andrea sits down with Dr. Amie Hornaman, "The Thyroid Fixer," to unpack what happens to your thyroid in perimenopause and menopause. If you've been told your labs are "normal," but you still feel exhausted, foggy, freezing cold, and like your body isn't your own, this conversation is for you. Dr. Amie introduces a term every woman over 40 should know: thyropause.What you'll learn:Why so many perimenopause symptoms are actually undiagnosed thyroid issuesWhat thyropause is and why Hashimoto's often switches on after 40The five thyroid labs to ask your doctor for (and what to do if they refuse)Why T4-only medications like Synthroid may not be enough on their ownHow to find a provider who actually understands thyroid hormone replacementChapters:0:00 Why your thyroid tanks after 40 (thyropause explained)2:00 Welcome back to Menopause Reimagined & meet Dr. Amie Hornaman5:10 What the thyroid actually does (from hair loss to heart rate)8:45 Hypothyroidism vs hyperthyroidism: which one hits women hardest12:00 Thyropause: the perimenopause and Hashimoto's connection16:15 1 in 8 women? Why the real number is closer to 1 in 419:25 Medically gaslit: Andrea's story of being dismissed by her doctor23:40 The thyroid tests your doctor probably isn't ordering (TSH, free T3, reverse T3, TPO, TG)28:30 T3 vs T4: why Synthroid alone may not be enough33:45 Why you can stay on thyroid medication for life (and why that's okay)38:10 Finding the right dose: the trial-and-error reality42:25 Inside The Thyroid Fix book and Fixer Formulas supplements47:00 Where to find Dr. Amie and grab the bookLinks:The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge https://amzn.to/3PrfxvrLearn more about Dr. Amie Hornaman here: https://dramie.com/Send us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4r2IDz3 Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.
