Connection Talks

Author: Julia Freire Aalberg

Connection Talks is a podcast that explores different ways of finding a deeper connection to yourself and others. The mission of Connection Talks is to raise awareness on mental health, how to work through unresolved trauma, self-limiting beliefs and fears. Through open, honest and vulnerable conversations we find out what it's like and what it means to be a human in 2020. This way, we can lead more meaningful lives filled with passion and purpose.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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S1.E10: Sleep for The Win! with Laura Bojarskaité
Episode 10
Saturday, 11 July, 2020

In this week's episode "Sleep for the WIN!" we talk about sleep. For many, it is something that we don't take too seriously. In today's society, a lot of us struggle to sleep and are sleeping way too little. We go to bed at different times, we might worry about past events or future happenings. In this episode of Connection Talks, I talked to Laura Bojarskaité, a neuroscientist who studies the science of sleep. Her research focuses on "brainwashing" a process that happens in our brain while we are sleeping. She gives great advice on how to get more quality sleep, and what happens when we don't get enough sleep. Laura is also a yogini and a neuroscience consultant at the Atman Yoga School, where she teaches the science of meditation and brain anatomy. To find out more about Laura and her studies, check out her Instagram page: https://www.instagram.com/laura.bojarskaite/