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Calm in Minutes: Meditations for Stress & AnxietyFeeling overwhelmed, anxious, or mentally exhausted? Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful stateno matter how busy your day feels. Each episode is... Author: Calm in Minutes: Meditations for Stress & Anxiety
Feeling overwhelmed, anxious, or mentally exhausted?Calm in Minutes offers short, guided meditations designed to help you reduce stress, calm your mind, and return to a more grounded, peaceful stateno matter how busy your day feels. Each episode is a gentle, supportive reset you can use anytime:when anxiety or stress starts to risewhen your thoughts wont slow downwhen you need help falling asleepor when you simply need a moment to breatheThese short meditations are simple, effective, and easy to return to dailywhether youre at home, at work, or on the go. You dont need experience.You dont need the perfect environment.You only need a few minutes. Press play, take a breath, and come back to calm. Looking for a mindset reset?Listen to the companion podcast: Affirmations for Calm & Confidenceshort, powerful affirmations to help you refocus, build confidence, and support your day.Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support. Language: en Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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6 Minute Meditation After Doomscrolling | Reset Your Mind & Calm Anxiety Fast
Episode 45
Friday, 24 July, 2026
If you’ve been scrolling for a while and suddenly feel anxious, overwhelmed, or mentally drained—you’re not alone. Doomscrolling can overload your mind with information, comparison, and stress, leaving your nervous system activated long after you put your phone down.This 6-minute guided meditation is designed to help you reset after scrolling, calm your thoughts, and gently bring your attention back to the present moment. In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to release digital overwhelm, reduce anxiety, and feel more grounded in your body again.This meditation is especially helpful if you’re experiencing:Anxiety after scrolling social media or newsMental overload or information fatigueComparison and negative self-talkRestlessness or difficulty focusingA need to “clear your head” quicklyThis is your reset.No judgment—just a chance to come back to yourself.Namaste.Music credits: Equus – S. A. Karl; Floating Clouds – Sayuri Hayashi Egnell (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.Looking for a quick mindset reset?Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.Stay connectedIf you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutramYou can also follow along on Instagram. My handle is @PodcastsByBeth.If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcastBetter yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293Your presence here is more than enough—and always appreciated. 🤍
