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The Whinypaluza PodcastInspiring Adventures in Parenting Author: Rebecca Greene
Parenthood is an adventure! The joys, the frustration, the laughter, and the tears- we all find unique and universal challenges as parents. When one issue resolves, another is waiting in the wings. Our jobs as parents are truly never done. It really is the toughest job you will ever love. The Whinypaluza Podcast is all about inspiring adventures in parenting! Rebecca Greene, LCSW-R and Top 100 Mommy Blogger puts her experience and education in psychology and social work to the test while she shares insightful thoughts on marriage, stay-at-home life, and keeping three energetic kids safe and happy. On the show, you will hear from bloggers, parenting experts, marriage experts and more as they shed light on tips and tricks to make life with your family better than ever! Find solutions to questions you have and questions you never thought to ask. Whether you are a parenting novice or parenting pro, you are sure to find a valuable source of information and support in the Whinypaluza community. Follow Rebecca Greene Blog: https://www.whinypaluza.com/ Book: http://bit.ly/WhinypaluzaBook Book 2: https://bit.ly/whinybook2 Facebook: https://www.facebook.com/whinypaluzaparentingandmarriage Instagram: https://www.instagram.com/becgreene5/ Language: en Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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For the Moms Who Carry Everything and Keep Going
Friday, 30 January, 2026
Burnout has quietly become a badge of honor. But what if it is actually your nervous system asking you to stop, listen, and do things differently?In this episode of Whinypaluza Podcast, Rebecca Greene sits down with Helen Malinowski, founder of the Somatic Integration Institute and Beacon of Hope Counseling, for a deeply grounding conversation about sustainable success.Helen shares how her own experience with burnout during pregnancy reshaped her approach to leadership, motherhood, and business. Instead of pushing harder, she built a seven-figure group therapy practice centered on nervous system regulation, community, and human-first leadership.This episode explores why burnout has become normalized, how somatic awareness helps us regulate stress in real time, and why true success supports your clients, your family, and yourself without sacrificing any one of them.Key Takeaways → Burnout is a warning sign, not a measure of dedication or success. → Nervous system regulation begins with simple grounding and awareness practices. → Community is one of the strongest protectors against burnout, both at work and at home. → Sustainable leadership balances people, purpose, and business needs together. → Boundaries are embodied, not just spoken, and require practice and self-awareness. → Small moments of regulation throughout the day can prevent long-term overwhelm.If this conversation resonated with you, take a moment to notice where your body is asking for more support. Share this episode with someone who is carrying too much, and remember to spend every day laughing, learning, and loving.As founder of the Catalyst Collective, Helen creates transformational 6-month cohort experiences combining strategic business guidance with somatic practices. Her mission: help practitioners build careers that sustain them for decades, not years. Master's in Social Work from Boston University (2010) | Somatic Experiencing Practitioner | Group Practice Owner navigating complex family life while preventing burnout.
