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Confidence After CancerHelping Women Rebuild Confidence, Energy & Identity After Cancer Author: Gabrielle Mottershead
Have you ever felt lost, exhausted, or unsure who you are after cancer treatment ends? Youre not alone and thats exactly why Confidence After Cancer exists. Hosted by 17-year breast cancer survivor and confidence coach Gabrielle Mottershead, this podcast helps women rebuild their confidence, energy, and identity after cancer one honest, empowering conversation at a time. Each week, youll hear real stories, practical mindset tools, and uplifting support to help you go from surviving to thriving, and finally feel like you again. New episodes every week. Do you want to know one of the biggest secrets that cancer survivors have? Its that life after cancer treatment ends can sometimes be even more tough than the disease itself. No one understands that like another cancer survivor. Gabby has been there when the Get Well cards come down and you are alone with your fears, it can be scary, overwhelming and lonely. Gabby knew she had to change her life and develop healthy habits to go from cancer survivor to Thriver. But working out what to do was confusing and exhausting. Gabby says: I want to share everything that I have learned about survival, and how to rebuild your life once treatment ends. I expected to feel invincible once my cancer was gone, but it didn't. I felt depressed, anxious, and exhausted. 'Confidence After Cancer' is for anyone who has finished cancer treatment and maybe feels alone, confused, and not sure how to move forward when all the joy has gone from their life. Life after cancer treatment ends can be another stage to navigate when you are already exhausted. I'm here to help you make the rest of your life the best of your life. When the Get Well cards came down, chemotherapy, surgeries, mastectomy, radiotherapy were all finished. What next? How do you move forward when you are thrown off that roller coaster of treatment? Do you feel alone now that treatment has ended and that no one understands how you feel? Are you sick and tired of feeling sick and ti Language: en Genres: Health & Fitness, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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A Gentle Pause – When Life Feels Heavy
Episode 139
Thursday, 22 January, 2026
This episode is for the moments when life feels heavy and you don’t want to talk it through, analyse it, or make sense of it.You don’t need insight.You don’t need motivation.You don’t need to be positive.You just need a pause.In this short, gentle episode of Confidence After Cancer, Gabby guides you through a simple grounding and breathing reset designed to help your nervous system soften and your body feel supported again.There’s nothing to fix.Nothing to achieve.Nowhere you need to go.This episode is an invitation to rest in the moment exactly as it is. To feel held. To remember that rest is not avoidance or delay, it’s part of healing and integration.You can return to this episode anytime life feels overwhelming, draining, or too much.Resources & Links:Book a free clarity call with Gabby: Schedule hereConnect with Gabby on Instagram: @gabby.mottersheadVisit the website: confidenceaftercancer.co.uk Watch on YouTube: Subscribe hereJoin Gabby’s weekly newsletter for tips on life after treatment: Sign up here
