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Be Kind To Your MindAuthor: Rachel
The Be Kind To Your Mind Podcast is a conversational podcast about mental health and wellness. I share my guests stories of how they have successfully or even unsuccessfully managed their mental health so that we can all learn from each other and share the awareness of mental health issues. The more we share, the more acceptance and understanding we can gain. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Surviving to Thriving. Overcoming Trauma. Olivia’s Story - Episode Nine
Episode 9
Thursday, 1 October, 2020
This episode is Olivia’s story. Olivia is a Transformational coach. Her days consist of guiding and empowering women to heal trauma. We chat about the projects she's working on and supporting, her coaching and her lived experience with trauma and how she came through it. This episode contains discussions on abusive relationships, trauma, positive sexuality, rape, triggers, PTSD and music therapy. The companies Olivia talks about in her episode are survivors best friend - Therapy pet adoption service. xxtalk.co - Body positivity conversations. You can reach out to Olivia here - Instagram.com/itsolivialee ****** If you’d like to be on the show you can contact me 2 ways - •Email - bekindtoyourmindpodcast@gmail.com •Instagram - DM or click link in bio to fill out the guest application. Instagram.com/bekindtoyourmindpodcast If you liked the podcast please give me a 5 star rating on itunes or tell a friend so we can spread the word further, as the more people who hear our stories the more equality we gain. ************************ Mental Health Apps Headspace app - www.headspace.com Sanvello app - www.sanvello.com *********************** If you need to speak to a professional, please see the below details if you reside in Australia to reach out to. National helplines and websites Rape & Domestic Violence Services Australia https://www.rape-dvservices.org.au/ Suicide prevention hotline 13 11 14 AskIzzy.com.au - emergency accommodation, food and clothing. 1800RESPECT Confidential information, counselling and support service open 24 hours to support people impacted by sexual assault, domestic or family violence and abuse. Black Dog Institute www.blackdoginstitute.org.au Information on symptoms, treatment and prevention of depression and bipolar disorder. QLife 1800 184 527 3pm-12am QLife is Australia’s first nationally-oriented counselling and referral service for LGBTI people. Relationships Australia 1300 364 277 A provider of relationship support services for individuals, families and communities. SANE Australia 1800 18 7263 Information about mental illness, treatments, where to go for support and help carers.
