Get Healthy, Lose Weight

Author: Darcie

Let's talk about health, excercise and mental health as it relates to losing weight.
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Language: en

Genres: Health & Fitness, Mental Health

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Episode 4
Wednesday, 23 October, 2019

There are articles criticizing articles talking about how much confusing information is being put out there. I couldn't agree more. In this episode I will go through an example of a typical article and go over some of the myths in the myths section. The primary takeaway is that these are for entertainment purposes, for a general audience, follow generally accepted cultural guidelines, and in no way consider your personal health nor mental health issues. Therefore, you must be aware this information may easily derail your health as it often may not apply to you in your situation.