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Happy Body - A Wellness PodcastIf your body is in pain or you are sick, this podcast is for you! Author: Zebediah Rice
Ever wonder why a hug feels so good? Or a massage? Or hot baths? It is because these are the sorts of words our bodies understand. We cant command a muscle to relax with a thought or a sentence. We have to speak the bodys language. We do this by combining love and attention with movement and touch. Music works too. This is the language our bodies understand.The Happy Body Podcast takes a different approach to tackling the challenge of physical pain and sickness by combining the wisdom of the ancient masters with modern science. It starts from the premise that sickness and physical pain are often manifestations of an inner imbalance. By connecting the lessons from modern neuroscience with the wisdom teachers of old, the Serena system may well help you on a path back to health. You will find techniques that draw on Feldenkrais, Alexander technique, contemporary physical therapy, nutrition science, and of course the latest medical research from the best doctors and medical institutions around the world. And if you suffer from Reflex sympathetic dystrophy (RSD), Complex regional pain syndrome (CRPS), Carpal Tunnel Syndrome, chronic pain in your muscles or Fibromyalgia, you may find the muscle release exercises helpful. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Sending Love to your Feet & Ankles
Saturday, 22 May, 2021
Our feet and ankles are the most distant part of our bodies from our mind. Because of that they're sometimes overlooked or undervalued and can themselves communicate this very mindset about our whole self. Pain and injury is the body's way of teaching us how to take care of ourselves, our bodies. Our job is to listen. It can be as simple as slowing down, listening to what they have to say and sending them love. Or suffering in the feet and ankles can symbolize a much deeper sense of disconnectedness from the earth and nature, or undervaluing of ourselves, an inability to fulfill our ideals or objectives in life. This guided meditation will help put you in touch with what your feet and ankles have to say. Hosted on Acast. See acast.com/privacy for more information.
