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I Don't Know RunningAuthor: Lewis Hayden and Mitch Brouwer
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more. Language: en-us Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Crazy Foods That Keep Ultrarunners Moving (Coke, Broth & Grilled Cheese) | IDKR Episode 184
Episode 184
Sunday, 23 November, 2025
Send us a textLewis and Mitch hit record deep in a gray fog, fresh off mid-day naps and low brainpower… so of course they talk about the thing that keeps ultrarunners going when everything feels bleak: aid station food.In this episode of the I Don’t Know Running podcast, they break down the classic, the weird, and the downright magical foods that can save your race—from salty potatoes and pickle juice to Coke, ramen, grilled cheese, and mashed potatoes. They share stories from races like Tunnel Hill, Woodstock, Kettle Moraine, Javalina, and more, and why some runners sign up almost just for the buffet.🫗 In this episode:Running in a “gray fog” and why naps can backfireWhy ultra aid stations are nothing like 5K/10K/road marathon tablesSalty & savory staples: potatoes, chips, pretzels, picklesSweet quick hits: candy, watermelon, gummies & why “all sweet” eventually failsLifeline drinks: Coke, ginger ale, broth, coffee + hot chocolate combosThe comfort foods: grilled cheese, quesadillas, bacon, mashed potatoes & pizzaFamous races known for aid stations: Western States, loop races, and moreHow food can be mental fuel as much as physical💬 Question for you:What’s the one aid station food or drink that absolutely saved your race? Drop it in the comments—we want to hear your best (and worst) fuel stories.👇 Stay connected:Subscribe on YouTube and your favorite podcast appFind us on Facebook: I Don’t Know Running PodcastSupport the show on Patreon - see link below Until next time, happy running—and may your next aid station have warm grilled cheese and cold Coke.#running #ultrarunning #trailrunning #aidstation #marathon #IDontKnowRunningCheck out our Patreon: https://www.patreon.com/IDKRSupport the show
