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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor LeAuthor: Dr. Desiree Cassell Pelvic Floor Physical Therapist, Womens Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!Im Dr. Desiree Cassell pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And dont worry, you dont have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.Youll learn how to: Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) Rebuild core strength without making symptoms worse Move through pregnancy and postpartum with confidence and connection Use breath, fascia, and nervous system tools for real, full-body restoration Shift from surviving to thriving in your body all during your daily routineAfter healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.Because these symptoms might be common but they are NOT normal. Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and lets connectLearn www.balancedmomtality.comConnect or Inquiries About Wellness Consults PTDes@balancedmomtality.com Community Facebook @thebalancedmomtalityInstagram @the_balanced_momtalityWomens Health & Wellness Prenatal Fitness Postpartum Recovery Pelvic Floor Exercises Holistic Whole Body Healing Breathwork Fascia Release Emotional Embodiment Restore Your Core Somatic Healing Pregnancy Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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199- Returning to Running Postpartum // When Is It Safe & How Do You Know You're Ready?
Episode 203
Wednesday, 1 July, 2026
One of the most common questions new moms ask is: "When can I start running again after having a baby?" The answer isn't always as simple as being cleared at your six-week postpartum appointment. Running places significant demands on your pelvic floor, core, hips, and entire body. While many women are eager to return to the activities they love, returning too quickly—or without a plan—can contribute to symptoms such as leaking, pelvic pressure, heaviness, pain, or feelings of instability. In this episode, Dr. Des breaks down what postpartum women should consider before returning to running, common signs your body may need more preparation, and practical strategies to help you return safely and confidently. Whether you're six weeks postpartum, six months postpartum, or several years postpartum and still struggling with symptoms while running, this episode is for you. In This Episode, We Explore: 🏃♀️ Why running is more demanding than many women realize 🏃♀️ Why "cleared" doesn't always mean "ready" 🏃♀️ Common signs your body may need more preparation before running 🏃♀️ Pelvic floor symptoms to watch for 🏃♀️ Strength and movement benchmarks before returning to impact 🏃♀️ How to safely progress back into running 🏃♀️ The role of core, glute, and pelvic floor strength 🏃♀️ Common mistakes women make when returning to running postpartum Why This Matters Returning to running is not simply about waiting for tissues to heal. It's about rebuilding strength, pressure management, endurance, coordination, and impact tolerance. A thoughtful progression can help reduce symptoms, build confidence, and create a stronger foundation for long-term success. The Big Takeaway Your body isn't behind. You don't need to rush. Running is a progression—not a milestone. With the right preparation and support, you can return to running feeling strong, confident, and connected to your body. Need Support? Inside the Pelvic Floor, Core & More App and RESTORE, you'll find guided strength training, core and pelvic floor programming, mobility work, and education designed to help women return to exercise safely and confidently. ✨ Learn more here: https://balancedmomtality.com/the-app If this episode helped you, share it with a mom who is wondering whether she's truly ready to run again. 💛🏃♀️ Want a Guided Healing and Rehab Program to Help You Reconnect and RESTORE? If you’re ready to rebuild your core and pelvic floor with a structured, step-by-step plan, check out RESTORE, my 12-week pelvic floor and core rehabilitation program inside the Pelvic Floor, Core & More App. Inside RESTORE you’ll learn how to: ✔ release tension and improve mobility ✔ reconnect breath and pelvic floor coordination ✔ strengthen your core safely ✔ progress back to lifting, running, and higher-impact activities All with guided lessons, workouts, and support from a pelvic floor physical therapist. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! JOIN NOW AND SAVE %50!! https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share Or Access Inside the web Browser: https://pelvic-floor-core-more.passion.io/ 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter-landing-page-68820.getresponsesite.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this helpful or powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips, pelvic floor and shoulder connection, shoulder pain, shoulder impingement
