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Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous SysAuthor: Dr. Desiree Cassell Pelvic Floor Physical Therapist, Womens Health Specialist, Strong and Fit Momma
The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!Im Dr. Desiree Cassell pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And dont worry, you dont have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.Youll learn how to: Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, Vulvodynia etc) Rebuild core strength without making symptoms worse Move through pregnancy and postpartum with confidence and connection Use breath, fascia, and nervous system tools for real, full-body restoration Shift from surviving to thriving in your body all during your daily routineAfter healing my own prolapse, leaking, and diastasis (that no one warned me about), I made it my mission to make sure no woman is brushed off or left behind again.Because these symptoms might be common but they are NOT normal. Subscribe for real-talk, expert support, and soul-led strategies to feel strong, safe, and free in your body again.It is time to get you out of those pads and back to loving movement again.... yes even jumping on the trampoline. Put your earbuds in, grab a glass of water, roll out your mat, and lets connectLearn www.balancedmomtality.comConnect or Inquiries About Wellness Consults PTDes@balancedmomtality.com Community Facebook @thebalancedmomtalityInstagram @the_balanced_momtalityWomens Health & Wellness Prenatal Fitness Postpartum Recovery Pelvic Floor Exercises Holistic Whole Body Healing Breathwork Fascia Release Emotional Embodiment Restore Your Core Somatic Healing Pregnancy Language: en Genres: Fitness, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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158- Why Your Pelvic Floor Rehab Isn’t Working (Yet): The Missing Foundations You’re Skipping
Episode 162
Thursday, 8 January, 2026
Are you doing all the right things — kegels, workouts, even PT — but still dealing with leaking, pressure, or pain? You're not alone, and you're not broken. In this powerful episode of the Pelvic Floor, Core & More podcast, Dr. Des breaks down why your pelvic floor rehab might not be working yet — and what foundational pieces most women skip that make all the difference in healing. Whether you're postpartum, navigating prolapse, or just feel disconnected from your core, this is your permission slip to slow down, reconnect, and rebuild your body from the inside out. 🔍 In This Episode, You'll Learn: Why strengthening alone won’t fix pelvic floor dysfunction The missing link between your breath and your pelvic floor How posture and pressure management affect healing What your body boundaries are — and how to listen to them The real reason kegels might not be helping (and what to do instead) The power of nervous system regulation in pelvic healing 💛 You’ll Walk Away With: A better understanding of why you feel stuck in your rehab journey Simple ways to reconnect with your body’s foundations A clear path to move forward with more confidence and clarity Want to Get a Jump Start on These Foundations, with Lessons, Exercises & Support?! Join the FREE 5 Day Pelvic Reset Challenge ASAP (1/12/26-1/16/26) 🎁 This is your chance to feel supported, strong, and finally in tune with your body. 🌀 Sign up here: https://pelvic-floor-reset-challenge.gr-site.com/ Ready to feel strong again — for real? Let’s reset. 🔁 Ready For More Guidance? Check Out RESTORE! If this episode hit home, it’s time to go deeper. 💌 Ready to reconnect with your core and pelvic floor — the right way? Grab my FREE Masterclass + 5 min breathwork exercise routine “Root to Rise: Pelvic Floor 101 Foundations” and learn the key steps to healing from the inside out. Whether you’re postpartum, dealing with leaking, pressure, or just feel disconnected… this is where your true strength begins. ✨ Get Access to your FREE Masterclass Here You don’t need more guesswork — you need grounded, whole-body healing. 🌀 Ready RESTORE and take the next steps and get a full 12 wk Program? If you’re done guessing and Googling, and you’re ready to stop peeing your pants, living with pressure, or feeling disconnected from your body — it’s time to RESTORE. My signature self-paced pelvic floor & core healing program is open now — built for real women, real schedules, and real life. ☀️ Evidence-based. Nervous system-informed. Holistically healing. Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support Inside RESTORE, we cover: Breathwork + pelvic floor connection Mobility + posture Nervous system regulation Core control + strength building Real-life application to everyday movement And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core You’ll walk away from RESTORE with clarity, confidence, and a body you trust again. JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!! https://pelvic-floor-core-more.passion.io/checkout/a03150a0-ada0-49b3-be55-24420a2608db Or 💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again. https://balancedmomtality.com/restore 💖 Or Want Personalized 1:1 Coaching and Support? Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email: PTDes@balancedmomtality.com ✨ Next Steps: 📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home. - Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 - Download PCM App Google Play: https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share 🎧 Don’t forget to subscribe to Pelvic Floor, Core & More so you never miss an empowering episode about pelvic floor health, core strength, and whole-body healing. 👉 If this episode resonated with you, share it with a mom friend who needs to hear that healing is possible. And don’t forget to subscribe so you never miss an empowering conversation about pelvic health, core strength, and whole-body healing. 🌿 Join the Momtality Community: 👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support 💌 Get on the VIP list: https://newsletter.balancedmomtality.com/ 💬 Stay Connected: IG: @the_balanced_momtality FB: @thebalancedmomtality Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💖 Prefer 1:1 or Hybrid Support? Let’s build a plan just for you. Email PTDes@balancedmomtality.com Keywords: prolapse support, posture and pelvic floor, breathwork for leaking, body awareness practice, pelvic floor app, somatic healing women, core healing, postpartum, pregnancy, postpartum recovery, grounding, nervous system healing, regulation for moms, pregnancy fitness, prenatal workout, safe exercise during pregnancy, pelvic floor health pregnancy, core exercises pregnancy, prepare for birth, prenatal exercise tips, pregnancy workout modifications, shoulder mobility pelvic floor, pelvic floor dysfunction tight hips, pelvic floor and shoulder connection, shoulder pain, shoulder impingement
