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Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)Author: Dr. Kaitlin Harkess, Clinical Psychologist Yoga Meditation Instructor
A weekly podcast designed for you to cultivate wellness and unlock your highest potential! Join me and wellbeing thought leaders for #wellbeingwednesday as we bring heartfelt wisdom and the ultimate science-based strategies straight out of the therapy room, off the yoga mat and into your earbuds.*Tune In To Hear*Digestible science, mini coaching sessions, and expert interviews with the brightest minds and biggest hearts guiding you on your path to your best self. Join me and special guests weekly as we discuss the art of living well, so that you can master your mindset, find your purpose and thrive in your personal and professional life!*Who should listen?*All are welcome! If youre burnt out, anxious, ADHD, feeling low, or simply looking for some self-development inspo, youll find a wide-range of tools here. Language: en Genres: Health & Fitness, Mental Health, Philosophy, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Shame to Somatic Healing: Tools for Hope and Recovery
Episode 5
Thursday, 9 October, 2025
This World Mental Health Day, I wanted to share something a little more personal. In this episode, I talk about my own journey, including the challenges that first drew me to psychology and how somatic approaches became the integration point for so many things I’d been seeking in my own healing. I also reflect on what it means to be with ourselves in moments of struggle, when asking for help feels impossibly hard, and when the parts of us that carry shame or fear feel especially loud. This isn’t a clinical episode; it’s a human one. You’ll hear about the realities that shaped my path, why The Somatic Workbook for Nervous System Regulation and Anxiety Management is so close to my heart, and how the process of connecting body, mind, and compassion can help us move toward healing. We also explore the difference between self-soothing and self-care, and how both can open the door to deeper work, the kind that supports real integration and long-term regulation. Listen in if you’ve ever wondered why caring for your nervous system matters, or if you simply need a gentle reminder that you’re not alone on your journey. — 📘 Pre-order The Somatic Workbook and get the bonus bundle: drkaitlin.com/somaticworkbook 🤍 Connect with me on Instagram: @drkaitlin | Website: drkaitlin.com
