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A Doctor's View  

A Doctor's View

Author: Dr Paul Polyvios

Ever wondered what doctors really think about health trends, mental wellbeing, and the medical world behind the scenes? Join Dr. Polyvios as he cuts through the noise, shares honest insights on everyday health, and explores the challenges of modern medical lifeincluding stress, burnout, and the surprising truths behind your favourite health crazes. From the latest fitness fads to the controversies around diets, vaccines, and mental health, this podcast gives you an insiders perspective on what really matters for your wellbeing. Thought-provoking, real, and always humanthis is healthcare, unfiltered, all from a light-hearted but opinionated doctors perspective.Instagram: @adoctorsviewTwitter: @DrPolyviosEmail: adoctorsview@gmail.com*Disclaimer* Please be aware that all opinions and content expressed in this podcast do not constitute professional medical advice. This podcast is for informational and entertainment purposes only and is not a substitute for advice from a qualified healthcare professional. Always consult a qualified healthcare provider regarding any medical questions or concerns. Under no circumstances shall the podcast host or guests be liable for any damages resulting from the use of this podcast.
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Language: en-gb

Genres: Health & Fitness, Medicine, Mental Health

Contact email: Get it

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Stronger Body, Calmer Mind: The Mental Power of Calisthenics
Episode 58
Saturday, 23 August, 2025

If you have any comments or suggestions, send us a text message!In this episode of A Doctor’s View, Dr. Polyvios sits down with Viktor from Tough Muscles to explore how calisthenics — simple bodyweight strength training — can transform not just your physical health but your mental well-being too. From boosting focus during stressful exam periods to finding calm after intense hospital shifts, discover why moving your own body through space can be the most empowering workout of all. Whether you’re a seasoned athlete or a complete beginner, this conversation offers practical tips and real-life insights on building strength, resilience, and mental clarity through calisthenics.Tough Muscles Website. Click here: https://toughmuscles.co.uk/Instagram: @Tough_MusclesThank you for listening!email: adoctorsview@gmail.cominstagram: @adoctorsviewtwitter: @DrPolyvios

 

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