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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness CoachLooking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The Fit & Fueled by Faith podcast is your empowering faith-based fitness podcast designed specifically for women 40 and... Author: Stacey Ziegler Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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345 // Sleep in Midlife: Why I can't fall asleep!
Tuesday, 5 May, 2026
Wide awake… and wondering why you can’t fall asleep?If you’re in your 40s or 50s, this isn’t just a random fluke — it could be your hormones talking.In this episode of the Hello Hormones series on Fit & Fueled by Faith, we explore why sleep can change in midlife, how hormonal shifts affect your nights, and how you can reclaim restful sleep without guilt or frustration.You’ll learn: How estrogen, progesterone, and cortisol impact your sleep• Why your nervous system may stay “on” at night• Practical faith-based and physical tips to reset your rest• How to protect your peace when your body won’t let you sleepSleep is sacred and your body is communicating, not failing.Fit & Fueled by Faith — where the female body meets faith.Download the Free 7 Holy Habits Guide: https:// bit.ly/7holyhabits📬 Sign-up for weekly newsletters and more: https://substack.com/@fitandfueledbyfaith📸 Connect on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch full episodes on YouTube: https://youtube.com/@fitandfueledbyfaithFit and Fueled by Faith is a faith and wellness podcast for women over 40 who want to feel strong, energized, and rooted in faith. Hosted by Stacey Ziegler, NASM-CPT, Certified Holistic Health and Life Coach.
