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Fit & Fueled by Faith for Christian women over 40 with Stacey Ziegler, Health & Fitness CoachLooking for a faith-inspired approach to fitness that promotes healthy habits, lifestyle and energizes your body and soul? The Fit & Fueled by Faith podcast is your empowering faith-based fitness podcast designed specifically for women 40 and... Author: Stacey Ziegler Language: en Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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313 // Stop Eating Less - Fuel Right for Hormones + Fat Loss(Over 40)!
Tuesday, 9 September, 2025
If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋♀️ In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy. We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽 ✨ What you’ll learn: • Why “eating clean” isn’t enough • How to fuel your body without tracking every bite • My favorite shift from shrinking → strength • The 3 macronutrients your hormones need • A scripture that reminds us to honor our bodies ➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!Want a sample day of meals that supports fat loss and hormones?Click for Free GUIDE - https://bit.ly/Fatlossmeals📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith
