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Secondhand TherapyAuthor: PonyBear Studios
Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growthwith humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.Its real talk about mental health in the modern world, and why personal growth is so damn hard. Language: en Genres: Comedy, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why I Know the Right Thing — and Still Don’t Do It | #116
Episode 116
Monday, 2 February, 2026
Why knowing the right choice doesn’t mean we’ll make it—self-sabotage, permission, and productivity guilt. Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ The Maca Team: Louie really does take Maca every day. (He takes Black and Tri-Blend). He loves it. http://themacateam.com/secondhandtherapy promo code: bearcub for 10% off Light Phone: Louie really does have and use a Light Phone III. He loves it. https://www.thelightphone.com/shop?ref=mmexymn promo code: secondhandtherapy for $50 off pre-order of Light Phone III ______ Why do we avoid the things we know are good for us? In this episode of Second Hand Therapy, we unpack the frustrating loop of knowing the right choice—and still doing the opposite. From routines, gym habits, food decisions, and productivity, to deeper conversations about permission, self-worth, and why “doing the task” isn’t the same as experiencing it. We talk about: All-or-nothing thinking and overwhelm Why productivity becomes identity Permission, avoidance, and self-sabotage Therapy insights on routine, ADHD, and motivation The difference between function and joy Why caring for yourself feels harder than it should This is a raw, funny, and uncomfortable conversation about self-discipline, self-compassion, and why taking care of yourself isn’t as simple as “just doing it.” We’re not therapists. This is not professional advice. BUSINESS INQUIRIES: business@secondhandtherapypod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105
