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The Gut Goddess Show with Kezia HallAuthor: Kezia Hall
Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Hormone Healing in Real Life: My Year of Experiments, Mistakes and Wins
Episode 394
Sunday, 28 December, 2025
In this episode, I share how I have been supporting my hormones over the past year as I reflect on being in early perimenopause (??!!). I talk through the mistakes I made, the tests that gave me the most useful insight, and the simple food, lifestyle and nervous system actions that made a real difference to my hormones, energy and cycle. I also share a short reflection on the year as a whole and what it has taught me about slowing down and listening to my body. This is an honest, practical episode for women in early perimenopause who want grounded guidance rather than overwhelm. If you would like personalised support with your hormones, energy or cycles, you can book a Clarity Call with me here
