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Building a Life You Love: Purpose, Mindset & Life Design for WomenTools & Inspiration for Women Ready to Reignite Your Passion & Redesign Your Life Author: Kristin Fitch Personal Growth & Mindset Coach for Women Ready for More
Are you a woman ready to rediscover what lights you up, find clarity about whats next, and finally start living on your terms not everyone elses? Building a Life You Love is the personal growth and mindset podcast for women who are ready to break free from expectations, create more alignment, and build a life that feels authentic and fulfilling. Hosted by Kristin Fitch speaker, coach, and mentor each episode offers practical tools, honest conversations, and uplifting stories to help you reconnect with your dreams, energy, and values. Some episodes offer gentle faith-based encouragement, while others explore creativity, wellness, and real-life transformation. Join host Kristin Fitchpodcaster, speaker, and personal and leadership growth mentoras she shares powerful faith-based encouragement, mindset strategies, and real conversations to help you: Break free from self-doubt, fear, and limiting beliefs Reignite your God-given purpose & passions Create a balanced, joyful life that aligns with your values Break free from burnout & overwhelm and step into a life that feels aligned & meaningful Find clarity, confidence & courage to pursue the dreams God has placed on your heart Reignite your passion & rediscover your gifts so you can live with intention & joy Embrace your next season with confidence, adventure & faith Prioritize self-care, peace, and personal growth Let go of expectations & step boldly into the life youre meant to live Lead with purpose and create more impact in the world can Through uplifting solo episodes, expert interviews, and actionable strategies, Building a Life You Love will help you say YES to yourself, cultivate joy, and take bold steps toward your God-given dreams and finding fulfillment in your life. Perfect for women in midlife (35-65) seeking: More joy, peace & purpose Midlife transformation & clarity Faith-based personal development Motivation & encouragement Work-life balance & fulfillment Confidence to embrace a new season Subscribe now and Language: en Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Stuck in Negative Thinking? How to Renew Your Mind and Reclaim Your Joy
Episode 296
Wednesday, 4 February, 2026
Do you feel stuck in negative thoughts that won’t let you rest. Overthinking. Self doubt. Emotional exhaustion.In this episode of Building a Life You Love, Kristin Fitch shares how negative thinking patterns quietly drain your joy, peace, and energy. Especially in midlife. She explains why mindset alone is not enough and how faith and emotional awareness work together to create real change.You’ll learn how your thoughts affect your emotional and physical health, why pushing feelings down keeps you stuck, and what actually helps you move forward. Kristin walks through practical ways to notice negative thinking, process emotions honestly, and begin renewing your mind without pressure or perfection.This conversation is for women 35 plus who are tired of living in their head and ready to feel calmer, clearer, and more present. Small shifts can create real relief. You do not have to stay stuck in old mental patterns.If you want support taking the first step, download Kristin’s free Rewire Your Mind Guide to begin shifting your thoughts and creating more peace.You can also grab the free Joyful Living Devotional, the Reignite Your Passion Workbook, or the 5 Day Energy Reset Jump Start Guide to support your next season.If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind GuideDownload My Free Joyful Living Devotional: https://kristinfitch.com/devotionalReady to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.Ready to work with Kristin to make a shift in your life? Click here to get started. Takeaways:Negative thinking affects your peace, body, and energy. Avoiding emotions keeps you stuck. Honest awareness creates clarity and healing. Small mindset shifts lead to real change. Faith supports emotional health and mental renewal. Joy grows when you stop fighting your feelings and start listening to them.building a life you love, joy and happiness, overcoming negative thoughts, emotional health, mental wellness, personal growth, practical tips for happiness, faith led entrepreneur, positive habits, somatic release techniques, addressing childhood trauma, self-care strategies, coping with negative emotions, building meaningful relationships, mindset shift, emotional freedom techniques, finding purpose in life, stress management, living authentically, healing from emotional pain
