Loveground with Amelia

Author: Amelia Devina - Poet. Speaker. Counselor

Talks about mindfulness based activities, arts and lifestyle with @ameliadevina777
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Language: in

Genres: Health & Fitness, Mental Health

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Let Go & Release: 15-Min Guided Meditation for Emotional Healing - 396Hz Healing Frequency (English)
Tuesday, 3 November, 2026

This 15-minute guided meditation invites you to put down the emotional weight that has become too heavy—a painful memory, disappointment, anger, regret, or the need to control what happens next. Through longer-exhale breathing, physical release, and a gentle river visualization, you will be guided to loosen your grip, let go, and create space for what comes next. You don’t have to release everything today; simply let go of what you are ready to stop carrying.Return to this meditation whenever you need space to breathe, release, and move forward with greater lightness. If this practice supports you, subscribe and share it with someone who may need it. 🌿If you would like to be guided a little more deeply, you can find "When Life Feels Heavy — A Gentle Grounding Meditation for Difficult Days (plus Bonus: After the Meditation Check-In PDF)" through the link below: https://bit.ly/when-life-feels-heavy.Dengarkan versi Bahasa Indonesia di sini: https://youtu.be/LfVBTraNzTw---------------------------------------------------------**Shop on-demand video "The Happiness Trap"? Click here:** https://bit.ly/the-happiness-trapAmelia shares happiness through her group therapy sessions, workshops, training and retreats, from children to multinational corporations, from adults to people in prison. She is well known for her practice of hypnotic past life regression, mindfulness meditation and the art of self compassion. You can read more about her at website ameliadevina.com and follow her IG @ameliadevina777. She is also founder of Loveground @loveground.co, a network for mental health providers and collaborative space for mindfulness based activities, arts, creativity and lifestyle.Follow Amelia: https://www.instagram.com/ameliadevina777Invitation & Collaboration:https://wa.me/628118876798 or email hello@ameliadevina.comTherapy & Counseling: https://loveground.co/consultation/Private Tarot Reading, klik: https://loveground.co/tarot/Want to ask questions? Email: hello@ameliadevina.comFollow Loveground: https://www.instagram.com/loveground.coThank you. World peace comes from self-peace. Start by treating yourself the way you want others to treat you. Chose yourself. Love yourself first!Disclaimer: *Intended for education & entertainment purposes only* - Seek medical or professional advice from doctors or certified professionals only, before making any health/personal choices. #GuidedMeditation #LetGoAndRelease #EmotionalHealing #ReleaseMeditation #Mindfulness #LettingGo #meditation #meditationpractice #guidedmeditation #meditationforbeginners