Loveground with Amelia

Author: Amelia Devina - Poet. Speaker. Counselor

Talks about mindfulness based activities, arts and lifestyle with @ameliadevina777
Be a guest on this podcast

Language: in

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

8-Minute Grounding Meditation to Calm Your Mind (English)
Friday, 25 September, 2026

When your mind feels too full and everything seems to be happening at once, take seven minutes to pause, breathe, and return to the present moment. This gentle grounding meditation will guide you back to your breath and body while helping you notice your thoughts without judgment or pressure to make any feeling disappear. Listen whenever you feel overwhelmed, unsettled, or simply need a quiet space to reconnect with yourself.If you would like to be guided a little more deeply, you can find *When Life Feels Heavy — A Gentle Grounding Meditation for Difficult Days (plus Bonus: After the Meditation Check-In PDF)* through the link below: https://bit.ly/when-life-feels-heavy.Dengarkan versi Bahasa Indonesia di sini: https://youtu.be/QsQyIM1b4Ko---------------------------------------------------------**Shop on-demand video "The Happiness Trap"? Click here:** https://bit.ly/the-happiness-trapAmelia shares happiness through her group therapy sessions, workshops, training and retreats, from children to multinational corporations, from adults to people in prison. She is well known for her practice of hypnotic past life regression, mindfulness meditation and the art of self compassion. You can read more about her at website ameliadevina.com and follow her IG @ameliadevina777. She is also founder of Loveground @loveground.co, a network for mental health providers and collaborative space for mindfulness based activities, arts, creativity and lifestyle.Follow Amelia: https://www.instagram.com/ameliadevina777Invitation & Collaboration:https://wa.me/628118876798 or email hello@ameliadevina.comTherapy & Counseling: https://loveground.co/consultation/Private Tarot Reading, klik: https://loveground.co/tarot/Want to ask questions? Email: hello@ameliadevina.comFollow Loveground: https://www.instagram.com/loveground.coThank you. World peace comes from self-peace. Start by treating yourself the way you want others to treat you. Chose yourself. Love yourself first!Disclaimer: *Intended for education & entertainment purposes only* - Seek medical or professional advice from doctors or certified professionals only, before making any health/personal choices. #meditation #meditationpractice #guidedmeditation #meditationforanxiety #meditationforbeginners #overthinking #anxiety #anxietyrelief