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Ninja Your Life PodcastGive it a listen and NINJA your life to the next level! Author: Sahnya Thom, PhD
The Ninja Your Life podcast is hosted by Sahnya "The Ninja Coach," 6th degree Black Belt Martial Arts Master, Masters in Clinical Psychology, Personal Fitness Trainer, Optimal Wellbeing Coach, author, and professional speaker. Sahnya uses the intersection of time tested Martial Art wisdom with Applied Positive Psychology, Buddhist Psychology, Clinical Psychology, Fitness, and Mindfulness to help you elevate your life to the next level physically, mentally, spiritually, and intuitively. Ninja Your Life is all about developing daily positive habits for sustainable happiness, health, and flourishing. Please leave comments, feedback, and ratings for this podcast and share with your friends, family members, and co-workers. www.NinjaYourLife.com SahnyaTheNinjaCoach@gmail.com Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Loving Kindness Meditation
Wednesday, 11 October, 2017
Sahnya shares with you a meditation to ease the contraction of stress, anxiety, and depression. Enjoy!
