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Congruent with Lisa Carpenter | The truth beneath success. Why it never feels like enough.Author: Lisa Carpenter
Youve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesnt feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20 years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week youll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If youre ready for success that finally feels as good as it looks, this is your wake-up call. Subscribe now so you never miss an episode. Language: en-us Genres: Business, Education, Entrepreneurship, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Over-Functioning Is Keeping You Exhausted (And How to Stop Carrying What Isn't Yours) with Ichel Francis
Episode 340
Wednesday, 14 January, 2026
Why do I feel responsible for everything and everyone? You're successful. You've built something impressive. But you're also exhausted, overcommitted, and quietly resentful of all the responsibility you carry. On the outside, you look like you have it all together. On the inside, you're running on fumes and wondering how much longer you can keep this up. You tell yourself this is just who you are. The responsible one. The dependable one. The one everyone turns to. But what if the weight you're carrying isn't actually yours? What if you've been taking on everyone else's problems, emotions, and responsibilities because you never learned to discern what's truly yours to hold? Who is Ichel Francis? Ichel Francis is a master coach and founder of The Moon Circle Movement who blends spiritual depth with business strategy in a way that's both grounded and transformative. She works through private coaching, in-person intensives, retreats, and masterminds with visionary leaders and business owners who refuse to choose between inner work and outer results. Ichel runs two successful businesses and has spent years unraveling the patterns of over-functioning, perfectionism, and unworthiness that kept her exhausted despite her success. Ichel's Story: When Success Costs Everything Ichel grew up in a home where her father chased material success after growing up poor, while her mother carried religious beliefs that wealth made you a bad person. Her mother worked herself to the bone, never allowing herself to enjoy what they'd built, always waiting to be worthy of receiving. When her mother was diagnosed with terminal cancer, she had less than eight weeks to live. In those final weeks, she finally bought herself a designer purse, something she'd always wanted but never allowed herself to have. That purse sat beside her at home as she got sicker. She never used it. She'd spent her entire life waiting to be worthy, and by the time she gave herself permission, there was no time left. That loss shattered every illusion Ichel had about working hard now to enjoy life later. It became the catalyst for completely redefining what success meant. Not material achievement. Not relentless productivity. But space, expansion, and freedom. The ability to enjoy what you're building now, not someday when you've finally done enough to deserve it. For years after, Ichel still found herself running the same patterns. Over-functioning. Taking on everyone else's problems. Using "I don't have the bandwidth for this right now" as a get-out-of-jail-free card to avoid discomfort. Until she finally called herself out and asked: when will you have the bandwidth? At what point will you know you have enough? And she realized the answer was never, unless she chose differently. What we talk about in this episode: The real cost of over-functioning and why it's keeping you exhausted. Ichel breaks down how taking on everyone else's responsibilities teaches them to under-function, creating the exact dynamic you resent. When you're constantly trying to fix everyone and carry it all, you're not being helpful, you're avoiding the discomfort of letting others struggle through their own lessons. How to discern what's actually your responsibility versus what you've taken on. Most women were taught that things that weren't their responsibility needed to be their responsibility. This pattern gets passed down generation to generation. Ichel shares how to start asking: is this even mine? And what happens when you gently place it back down and back out of the room. The difference between surrender and avoidance (and why most high achievers confuse the two). If you're someone who runs toward pleasure and away from discomfort, you might think you're surrendering when you're actually just avoiding. Ichel explains how real surrender is sitting in the discomfort, not bouncing back to your comfortable set point, and why that's where the real growth happens. Why "I don't have the bandwidth" became her favorite excuse to avoid responsibility. For over a year, Ichel used this phrase to get out of everything she didn't want to deal with. Problems in her relationship, issues with her kids, finances, business challenges. Until she had to ask herself: when will you have the bandwidth? The answer forced her to stop running and start sitting with what she'd been avoiding. How to integrate intuition with structure when you're a logical, systems-oriented achiever. You don't have to choose between being strategic and being intuitive. Ichel is an INTJ who loves systems, processes, and predictability, and she's deeply intuitive. She shares how to mix creativity with structure, and why that combination creates a different level of success that most people never access. The practice of building self-trust when you've spent years ignoring your intuition. Self-trust isn't built by making big decisions with your gut. It starts with: which shirt jumps out at you when you open your closet? What does your body actually want to eat today? Does your body want rest or does it want to move? Start there. Don't start with "should I move to a new country" intuition. Start with the shirt. Why rigidity in any system (including lunar cycles, routines, or business strategies) will eventually blow up in your face. The universe has the last laugh when you try to control everything. Ichel thought she had life figured out with her five-year goals, ten-year plans, pristine house, perfect eating, and daily workouts. Then her mother's diagnosis blindsided her and she learned there is no control. Change is always happening. The question is: what kind of change do you want to invite? What it means to be congruent and why it's about being yourself everywhere, not code-switching based on who's in the room. For years, Ichel was a chameleon. Corporate version. Home version. Friends version. Exhausting. Until one day she decided: I'm just going to be me everywhere. If it bothers people, I can't do this anymore. Being congruent means not apologizing for who you are and not making yourself small so others feel comfortable. How to know when something is "enough" when you've spent years believing you have to do more to be more. Ichel's accountant asked her out of nowhere: how much money does one person actually need? She'd never asked herself the question. Most high achievers are chasing the end of a rainbow, always moving the target. Unless you define what enough looks like, you'll never feel successful no matter what you accomplish. The one truth about success Ichel wishes she'd trusted sooner: her version doesn't have to look like anyone else's. She spent years living someone else's life, the version she thought would make people proud or prove she was okay. It led to misery. Now she knows: you get to define what success looks like. And you get to change it. The plan is to deviate. That's the beauty of it. This episode is for you if you've ever: Felt responsible for fixing everyone and everything around you while quietly resenting it Told yourself "I don't have the bandwidth" to avoid dealing with hard things Worked yourself to exhaustion trying to prove you're worthy of what you've built Felt guilty for wanting material success or nice things for yourself Snapped at loved ones after long days of taking care of everyone else, then felt terrible about it Said yes to things you don't want to do because it's easier than disappointing people Thought you needed more credentials, more validation, or more help before you could really go for it Collapsed into bed exhausted but your mind won't stop racing about everything you're carrying Wondered "is this all there is?" even though you've accomplished so much Known you need to take better care of yourself but always run out of time and energy Built a life that looks successful on the outside but feels exhausting on the inside Been waiting to feel worthy enough to finally enjoy what you've created How to stop over-functioning and start trusting yourself again If you recognized yourself in Ichel's story, you're not alone. So many ambitious, capable women are drowning in responsibility they think is theirs, exhausting themselves trying to fix everyone, and quietly wondering when they'll finally get to rest. The truth is, you're not going to rest by doing more. You're not going to feel successful by accomplishing more. And you're not going to feel worthy by working harder to prove your value. You'll feel it when you finally stop carrying what isn't yours. When you discern between what's actually your responsibility and what you've taken on because you think being helpful means saving everyone. When you stop trying to eat for other people and let them feed themselves. Ready to stop carrying everyone else's weight? The Congruency Audit is where we look at the gap between the success you've built on the outside and what you're actually feeling on the inside. We'll identify the exact patterns keeping you stuck in over-functioning, the wounds driving your need to fix and control everything, and what it's going to take for you to finally create success that feels as good on the inside as it looks on the outside. This isn't about doing more. It's about putting down what was never yours to carry in the first place. Book your free Congruency Audit: lisacarpenter.ca/audit Connect with Ichel Francis Website: ichelfrancis.com Instagram: @ichelfrancis Podcast: The Aligned Alchemy Podcast
