Smooth Stones-Find Yourself after Miscarriage, Stillbirth or Babyloss

Author: Amy Watson

When your baby died, it felt like the world stopped. But it kept going and so did you. Join Amy, a certified Life Coach and mom who has walked through stillbirth, miscarriage and pregnancy after loss as she shares her tools, knowledge and experience to show you how you can truly find yourself again after loss. If you have ever wondered if this was possible, or if you are ready to find out how, this podcast is for you. Learn more at https://smoothstonescoaching.com
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Language: en

Genres: Education, Kids & Family, Self-Improvement

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189 How to Check in with Yourself
Episode 189
Thursday, 1 May, 2025

In episode 189 of the Smooth Stones Podcast, I share a powerful tool that I regularly use with my clients - the check-in. I'll guide you on how to perform your own daily or weekly check-ins to assess both your physical and emotional well-being. This involves scanning your body, evaluating your nervous system, and reflecting on your recent experiences. We'll explore essential questions like 'What are your wins?', 'What's working and what's not?', and 'What support do I need?' These steps help you understand your needs and make the necessary changes to aid your healing journey. It's important to recognize that listening to a podcast is helpful, but taking the additional step of working with a coach can provide tailored support. I encourage you to take advantage of my free mini-course on how to stop blaming yourself, especially if you've experienced miscarriage, stillbirth, or baby loss. By performing these intentional check-ins, you empower yourself to better navigate grief and create positive shifts in your life. Reach out through my website or Instagram for further support, and remember you are not alone in this journey. 00:00 Welcome to Smooth Stones Podcast 00:24 The Power of Coaching 01:04 Programs and Support 02:23 Daily Check-In Practice 04:38 Body Scan Techniques 09:28 Evaluating Your Wins 10:56 Identifying Challenges 12:49 Seeking Support 16:24 Conclusion and Contact Information Get support from Amy! Click HERE Follow me on Instagram! @amy.smoothstonescoaching Visit my website. Photo by Canva