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The Robbie Bourke PodcastAuthor: Robbie Bourke
Performance, health, learning, creativity, mastery. Interviews and conversations with leaders in their respected fields. Language: en Genres: Education, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 291: Dr. Valerie Giangrande - Circadian biology and eye health
Episode 290
Friday, 16 January, 2026
This episode I speak with Dr Valerie Giangrande. Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health. On this episode we discuss: Valerie's background What was it like for Valerie when she first learned about circadian biology and health How to optimize our eye health through the lens of circadian biology How sunglasses can contribute to sunburn What are Valerie's thoughts on sunscreens? Valerie's thoughts on indoor lighting What health benefits did Valerie experience when she improved her circadian health Valerie gives her thoughts on chrononutrition This was agreat discussion with Valerie and I hope you all enjoy it. Show Notes: Instagram - quantuameyedoc Website - quantumeyedoc Books mentioned: Lights Out - TS Wiley Podcasts mentioned: Joe Rogan - The Sleep Loss Epidemic Episode 12: An Interview with Dr. Jack Kruse Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there People and resources Mentioned: Jack Kruse Mattew Walker Alexander Wunsch Mariana Figuerio
