Mindful Muslim Mental Health Author: Sakoon We want to empower people to live better lives. To support people going through Mental Health through the provision of education, counselling and combining Islam. Be a guest on this podcast Language: en Genres: Health & Fitness, Islam, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Exercise Isn’t Just for Your Body—Discover Its Mental Health Benefits!
Thursday, 23 January, 2025

In this episode, Ayesha Aslam sits down with Jerome Kumedzina, the Chief Instructor of Karate Meets Lifestyle, to explore the powerful connection between fitness and mental health. Discover how physical activity can impact emotional well-being, build resilience, and inspire motivation in your daily life.

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