Grace & Grit Podcast

Author: Courtney Townley

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Episode 523: The Hormone & Blood Sugar Connection Midlife Women Need to Know
Episode 523
Friday, 1 May, 2026

If you're eating less, moving more, and doing everything 'right' — but your body still isn't responding the way it used to — this episode is for you. Your biochemistry changed, and no one told you the new rules. You're not broken, and you're not failing. In this episode, Courtney breaks down the connection between declining estrogen, insulin resistance, and stubborn midlife weight gain — and gives you three practical shifts to start working with your biology instead of against it. Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter #HormonesAndWeightGain #InsulinResistanceMidlifeWomen #BloodSugarMenopause #PerimenopauseWeightGain #EstrogenAndMetabolism #BellyFatAfter40 #MidlifeWomenHealth #HormoneHealthOver40 #BloodSugarBalanceWomen #ProteinBreakfastBenefits #CortisolAndWeight #MetabolicHealthWomen