Grace & Grit Podcast

Author: Courtney Townley

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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Episode 434: How Micro-Commitments Transform Your Health | Tiny Changes, Massive Results
Episode 434
Sunday, 1 February, 2026

Stop overwhelming yourself with massive health overhauls. This video reveals how micro-commitments create sustainable transformation for midlife women navigating perimenopause and menopause. Learn the science of tiny habits, how small changes compound over time, and practical strategies for women over 40 to build momentum without burnout. Perfect for those who've tried and abandoned extreme diets or fitness programs. Includes actionable micro-commitments you can start today. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧 ⬇️ Tools to rock your second act. ✅ The Consistency Code Book: https://theconsistencycode.com ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode