Grace & Grit Podcast

Author: Courtney Townley

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Episode 489: Listen to Your Exhaustion After 40
Episode 489
Saturday, 28 March, 2026

Your exhaustion is information — not weakness. Chronic fatigue in women over 40 often signals deeper imbalance during perimenopause and menopause. This episode explores how to distinguish between fatigue that requires rest and fatigue that demands change. Instead of overriding your weariness, learn to interpret it and respond wisely. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 📖🎧 ⬇️ Tools to rock your second act. ✅ The Consistency Code Book: https://theconsistencycode.com ✅ Rumble & Rise Membership with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe to the Podcast: https://graceandgrit.com/podcast #MidlifeFatigue #WomenOver40 #Perimenopause #MenopauseSupport #ListenToYourBody #BurnoutRecovery #EnergyRestoration #SelfAwareness #StressManagement #HealthyAging #EmotionalHealth #Devotion #GraceAndGrit #SelfLeadership #MidlifeWomen