The WildX Podcast

Author: Andy Green, Mike Phelps and Adam Juckes

This is WildX, a podcast dedicated to all things nature and mental health. We'll be talking about wildlife photography, camping and conservation as well as interviewing some amazing guests from around the world. Journey with us via our discussions and join the WildX community, supporting each other through the magic of the natural world.
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Language: en

Genres: Nature, Science

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Episode 42 - CHRIS HART - Yeah You? Mental Health Coach
Episode 42
Monday, 8 December, 2025

Today we have a candid and important conversation with Chris Hart, a men's mental health coach. We discuss the importance of mental health awareness, drawing parallels between human experiences and animal behaviours in the wild. We highlight the significance of community, connection, and altruism in enhancing mental wellbeing. Chris shares his personal journey and coping mechanisms, emphasising the need for individuals to prioritise their mental health just as they do their physical wellbeing. We delve into the complexities of mental health, particularly focusing on the challenges of maintaining positive routines amidst negative thought patterns and the importance of escapism, outdoor activities, and natural light in enhancing mental well-being. Chris also highlights the societal pressures on men to appear strong and the need for open conversations about mental health and shares his personal journey with ADHD and BPD, emphasising the significance of community support and the newly launched Yeah You? brand aimed at fostering discussions around men's mental health.Another fantastic episode!To find out more about Chris and Yeah You? Visit - https://yeahyou.carrd.co/To support our amazing charity Emerald Arch visit - https://www.emeraldarch.org/donationSo sit back and enjoy a brilliant episode of The WildX Podcast.Sponsored by:Cotton Carrier - To see their incredible range of Camera carrying equipment visit www.cottoncarrier.comCode ANDYGREEN10 for 10% discountGet involved with WildX at www.instagram.com/wildxphoto