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The Break DownAuthor: Jimbo Kelliher
On the break down we will dive into an array topics across the board from several different industries including Cheerleading, Gymnastics, Extreme Sports, Music and many more. Our goal is to break down topics we are interested in and talk to industry professionals from all across these industry's to get their perspective. Language: en-us Genres: Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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#29 - Megan Ballard
Episode 29
Sunday, 14 September, 2025
In this episode, we’re joined by Megan Ballard, a strength and conditioning specialist who has made a major impact in the world of cheerleading. Megan has worked with some of the most elite programs in the industry, including California Allstars, Stingrays Allstars, CheerVille and Top Gun, bringing her expertise to the athletes at the highest level.Megan breaks down the crucial difference between strength training and conditioning, sharing practical ways athletes can incorporate both to increase performance, endurance, and overall output on the mat. She also takes a hard look at the current training methods across the industry, highlighting where many programs fall short—and how they can take their athletic development to the next level.Whether you’re a coach, athlete, or parent looking to better understand what it really takes to train smarter in cheerleading, this conversation is packed with insight you won’t want to miss.
