 |
Running Book Reviews with Alan and LizAuthor: Alan and Liz
All types of running related books are reviewed by two non-elite track, road and trail runners. Observation and description of running books intended to inform, help and inspire anyone involved or related to running at any level. Whenever possible we chat with the author about the book, but if not then we try to do it justice. If you have been enjoying the podcast and want more, you can follow us on Facebook and Instagram. You can also go to our Buy Me A Coffee website where we have a few more posts: https://www.buymeacoffee.com/AlanandLiz Language: en-us Genres: Arts, Books, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
SPECIAL EPISODE: Over 5 years of Running Book Reviews
Wednesday, 18 March, 2026
Send us Fan MailHere are a few of the discussion points in this episode:Focus on your protein --- Lauren Antonnuchi , High Performance Nutrition for Masters athletesCarbs are good! Fuel your training --- Renee McGregor, Fuel for ThoughtEnclothed Cognition is a real thing! --- Kara Goucher, StrongYou can have running success as a warrior or a worrier --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-DumasAnimals and care for animals can teach you some wonderful things --- Running with Sherman, Chris McDougall and Finding Gobi, Dion LeonardRunning form drills are worthwhile – Born to Run2 , Chris McDougall and Eric Orton and Built to Run , Matt SilverA good base build can be loads of easy volume with a few strides – Run Elite , Andrew SnowAlberto Salazaar deserved his ban and Nike is a toxic company --- Win at All Costs, Matt Hart and Longest Run, Kara Goucher and Mary PilonDoing hard things can't be sustained with a macho, ‘can't hurt me’ attitude. Instead you need a realistic, responsive approach, that listens to your body but transcends discomfort ---- Do Hard Things , Steve MagnessSimilarly, great athletes are Ultra Realists ---- Comeback Quotient, Matt FitzgeraldFlow State , it’s a real thing --- Running Home , Katie ArnoldInspiration and Motivation can come in many different forms ….. you just have to stay open to the messages …..all kinds of books and peopleYou can get improved performance by being smarter rather than working harder --- How to Run the Perfect Race, Matt FitzgeraldNo matter what the performance goals, feed and sustain the joy of running --- 26.2 miles to Happiness , Paul Tomkinson and The Happy Runner , David and Megan RocheThere is no precise training prescription but there are some general rules --- many training books Link for 20% discount on Caffeine Bullet https://caffeinebullet.com/RUNNINGBOOK Discount automatically applied and visible on checkoutSupport the showAny feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews
