Don't Change Much

Author: Canadian Mens Health Foundation

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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Language: en-ca

Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture

Contact email: Get it

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The Myth That Helping Men Hurts Women, And What’s Actually True
Episode 55
Wednesday, 19 November, 2025

We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all. Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health. The group gets honest about what they’re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate. They dive into startling CMHF research showing 50% of young men (19–29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection This episode offers tangible self-care and connection steps to support men's mental health: The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable. Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed. Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that’s where the truth shows up. Emotions Drive Behavior: Mike explains the sequence: emotion → decisions → behaviors → results. Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids. A healthy man is not a perfect man. He just needs a thousand small acts of connection to move the needle. Tune in to find out how to create the space for those acts. Follow Claire Davis Instagram - https://www.instagram.com/midlifementors/ Youtube - https://www.youtube.com/c/themidlifementors Facebook - https://www.facebook.com/groups/themidlifementorscommunity Website - https://themidlifementors.com/ Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation See omnystudio.com/listener for privacy information.