Don't Change Much

Author: Canadian Mens Health Foundation

The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.  Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.  The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.  Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul. Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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Language: en-ca

Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture

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Why Talking Is the Toughest Thing Men Can Do
Episode 58
Tuesday, 13 January, 2026

For a lot of men, staying silent feels like strength. But what if it’s the opposite? In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is. Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people. You’ll hear: Why silence often masks fear, shame, or loneliness How “toughing it out” quietly leads to disconnection Why vulnerability builds trust, leadership, and real resilience Simple practices to pause, breathe, and stay present in hard moments If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are. Follow Greg Stewart Instagram - https://www.instagram.com/greg_r_stewart/ LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/ Website - https://themindfulete.ca/ Follow Mike Cameron Instagram - https://www.instagram.com/mikecameron.ca/ Youtube - https://youtube.com/mikecameronspeaks Facebook - https://www.facebook.com/mikedavidcameron/ X - Mike Cameron (@axiommike) / X LinkedIn - https://linkedin.com/in/mikecameronWebsite - https://mikecameron.ca/TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong Follow Trevor Botkin LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/ Follow Canadian Men’s Health Foundation Website - https://menshealthfoundation.ca/ Instagram - https://www.instagram.com/menshealthfdn/ Facebook - https://facebook.com/menshealthfoundation Chapters 00:00 The Toughness Debate 00:36 Meet Greg Stewart: A Champion's Journey 02:35 Greg's Early Life and Challenges 04:47 The Turning Point: Seeking Help 05:44 Mindful Athlete: Embracing Vulnerability 08:49 The Power of Ownership and Responsibility 15:30 The Role of Vulnerability in Personal Growth 18:13 Self-Love and Healthy Relationships 19:51 Navigating Fatherhood: The Emotional Journey 20:10 Struggles and Realities of Expecting Fathers 21:26 The Importance of Acknowledging Emotions 22:30 Helplessness and Support During Childbirth 24:43 Intrusive Thoughts and Mental Health 28:25 Breaking the Patriarchy 31:15 The Role of Toughness and Resilience 34:24 Practical Takeaways for Mental Well-beingSupport Men & Their Familes: https://menshealthfoundation.ca/donate/See omnystudio.com/listener for privacy information.