Inside the Wave

Author: Perry Wirth

Welcome to Inside the Wave with your host, Perry Wirth, presented by Utopia. Dive into the dynamic world of Brazilian Jiu-Jitsu, health, fitness, and personal development. Each episode, Perry brings you engaging conversations with inspiring individuals from the BJJ community and beyond. From stories to fitness tips and life hacks, this podcast is your go-to source for staying on top of your game, or even getting into the game! Whether youre a seasoned practitioner or just starting out, Inside the Wave offers fresh perspectives and insights to fuel your journey. Tune in and join us on this adventure of growth, both on and off the mats. Lets ride the wave together!
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Language: en

Genres: Education, Fitness, Health & Fitness, Self-Improvement

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Approaching Athletic Development & Competition in Children Ages 15-18+ (High School & Beyond) with Chandler Lewis
Episode 20
Monday, 16 March, 2026

What does athletic development look like when athletes reach the high school years and competition starts to carry real stakes? In this final episode of the four-part youth development series, Perry Wirth sits down again with returning guest Chandler Lewis, sports psychologist, Certified Mental Performance Consultant, and competitive swim coach, to explore the critical stage of ages 15 to 18. At this point many athletes begin facing increased expectations. College recruitment, scholarship opportunities, tougher competition, and the pressure that comes with chasing high level performance all begin to shape the experience. Together Perry and Chandler break down how coaches, parents, and athletes can navigate this phase while protecting long term development, mental health, and love for the sport. You’ll learn how to: • Understand the major PIES shifts (Physical, Intellectual, Emotional, Social) during the high school years • Balance intense training, strength work, and recovery without burnout • Help athletes build autonomy and ownership in their training and competition plans • Navigate the pressure of rankings, recruiting, and rising expectations • Develop the mental skills needed to perform under pressure • Support athletes through the transition from youth sports into college level competition Chandler shares insights from coaching hundreds of competitive swimmers and working with athletes through his sports psychology practice, offering practical strategies for staying grounded when performance begins to matter more than ever. Whether you are a parent, coach, or athlete navigating the high school years, this episode offers a roadmap for developing resilient competitors and confident young adults. Connect with Chandler Swim Program: Clewis@wsacltd.org Sports Psychology: championshipmind.com | Chandler@championshipmind.com Stay tuned for more conversations that go beyond the mats.