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Pelvic Health and FitnessAuthor: Rhonda Chamberlain
Pelvic Health and Fitness is a podcast hosted by Rhonda Chamberlain, Orthopedic Physiotherapist, Pre/Postnatal Fitness Coach, and mom of two.This podcast is for moms who want real, honest conversations about their body, their health, movement, and everything in between.Rhonda shares practical tips, evidence-informed insights, and the kind of support she wishes more women had access to.Whether you're navigating pregnancy, postpartum recovery, perimenopause, menopause, returning to exercise, or just trying to stay strong through the chaos of everyday life, this space is for you.Topics include pelvic health, fitness, and the emotional ups and downs of motherhood (with zero focus on weight loss), and a strong focus on realistic, sustainable movement that fits into your real life. No all-or-nothing mindset, no gimmicks, no quick fixes, no BS, just small, consistent steps that support your long-term health.Im so glad youre here! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Episode #82: All things prolapse with Aliya Dhalla (Episode #13 Refresh)
Episode 82
Sunday, 28 September, 2025
Send us a textIn this educational episode, Rhonda sits down with pelvic health physiotherapist Aliya Dhalla to revisit the important (and often misunderstood) topic of prolapse. Together, they break down what prolapse really is, common myths, and why symptoms matter more than grades. This episode is packed with compassionate strategies to help you feel confident moving your body again. Rhonda and Aliya share practical tips for managing symptoms, strengthening support muscles, and using tools like pessaries or support garments, all while reminding you that prolapse doesn’t have to hold you back from exercise, motherhood, or living fully.💬 If you enjoyed this episode of Pelvic Health and Fitness, please consider: → Sharing it with a friend → Leaving a review on Apple Podcasts → Subscribing wherever you listen🔗 Links & Resources Mentioned:Aliya’s websiteBook with Aliya online or in-person in Toronto @ Box Wellness Co.Listen to Aliya’s podcast: The Not Your Mother’s Pelvic Floor PodcastFollow Aliya on Instagram: @boxwellnesscoSupport options mentioned for prolapse: Poise Impressa, Uresta, Hem Support Wear🌐 More Ways to Connect:Follow Rhonda on InstagramRhonda’s WebsiteFree Resource LibraryPelvic Health and Fitness Podcast Page📝 Episode Talking Points:What prolapse is (and what it isn’t)Why prolapse “grade” doesn’t always match symptom severityCommon misconceptions and the emotional impact of an early prolapse diagnosisSymptom management through pelvic floor strength, breath work, and relaxation techniquesThe role of surrounding muscles (glutes, hips, core) in pelvic floor supportAvoiding constipation and managing intra-abdominal pressure during daily lifeReturning to strength training, running, jumping, and other activities safelyUsing tools like pessaries, tampons, or supportive underwear to reduce symptomsUnderstanding how stress, cycle, and nervous system tension can affect symptomsTracking patterns to better understand your body and build confidenceHow to gradually increase tolerance to load and pressure during exercisePost-surgical considerations and the ongoing role of pelvic floor physiotherapyKey message: prolapse doesn’t have to hold you back from movement or a full life
