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The Be Better StudioAuthor: Christena Holub
How do I live my best life? Can I really achieve my goals? Is self love selfish? How can I become the best version of myself? Do I have a purpose? How can I create the life of my dreams? Will I ever feel fulfilled? Can I be better? Welcome to the Be Better Studio where we will take on ALL these questions and so much more! While no one can be perfect, we all have the opportunity to be better. Week after week, your host, small town optimist, chocolate lover, and dream chaser extraordinaire, Christena Holub shares her raw advice, inspirational stories, practical ideas, and valuable tips she has learned on her journey to be better. Every Monday, Christena brings light to areas that sometimes feel messy and overwhelming with tangible takeaways to help you design your dream life and reach your potential at your own pace. The Be Better Studio is a lifestyle podcast that tackles the highs and lows of life while providing simple tools to be better, one day at a time. Come as you are, grab something chocolate, and tune in! Language: en Genres: Education, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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7: Living with Anxiety
Episode 7
Wednesday, 20 November, 2019
Today, we are talking about a topic that is getting more attention, but still isn't widely popular to talk about: anxiety. From a very, very young age, I have dealt with anxiety and although every person's experience is different, I want to share with you my story and how I have learned to live a full life in spite of my anxiety. Dealing with anxiety can be overwhelming. Personally, I know when I am eyeball deep in my own anxiety, it's hard to see my own worth or what positive outcomes I am capable. That's why, no matter what mental health status I am facing, daily, I speak positivity into my life. Literally. When the days are the darkest, that's when we need light the most, but in an ironic twist, it's also the hardest time to find any positivity. That's why I surround myself with positive affirmations so that even when I don't feel like being encouraging to myself, I still can. Want to use this tool, too? I've created a completely free cheatsheet of 30 positive affirmations you can grab at www.thebebetterstudio.com/positive so that you can also set yourself for success when the anxiety hits and you need an extra dose of self love. SHOW NOTES: https://thebebetterstudio.com/anxiety SOCIALS Instagram: https://www.instagram.com/thebebetterstudio/ Facebook: https://www.facebook.com/thebebetterstudio Pinterest: https://www.pinterest.com/bebetterstudio
