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Healthy Matters - with Dr. David HildenAuthor: Hennepin Healthcare
Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin Countys premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of todays hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctorwellanything? Email us at healthymatters@hcmed.org, call us at 612-873-TALK (8255) or tweet us @DrDavidHilden. We look forward to building on the success of our storied radio talk show (13 years!) with our new podcast, and we hope you'll join us. In the meantime, be healthy, and be well. Language: en-us Genres: Health & Fitness, Life Sciences, Medicine, Science Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S05_E10 - Stress! It's Not Just in Your Head...
Episode 10
Sunday, 1 March, 2026
03/01/2026The Healthy Matters PodcastS05_E10 - Stress! It's Not Just in Your Head...With Special Guest: Dr. Mitch Radin, PsyD, LP Stress isn't just a feeling - it's a full-body event that can put the brain and body in motion, and at the right time, that's a good thing! But chronic stress can wreak all kinds of havoc on our bodies and chip away at our sleep, immunity, digestion and even our memory. But how does the brain-body connection actually work? Why is there such variability in how each of us reacts to stress? And what can we do to keep our cool when the going gets tough?On Episode 10, we'll sit down with Dr. Mitch Radin (PsyD, LP) to break down the science of the flight-or-flight response and get to the bottom of how outside stress can have an impact inside our body. We'll explore the dialogue between the brain and body, the real effects chronic stress can have on us, and action anyone can take to build resilience and reclaim calm. Join us!Got healthcare questions or ideas for future shows?Email - healthymatters@hcmed.orgCall - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.
