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Anger SecretsThe Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships. Author: Alastair Duhs
The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships with those they love. If you're ready to learn how to control your anger and live the calmer, happy and more respectful life you want, this podcast is for you. Join us on the journey to anger management mastery today! For more information on how to control your anger, visit AngerSecrets.com. Language: en Genres: Health & Fitness, Mental Health, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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167 - Five Steps to Rebuild a Relationship After Separation
Episode 167
Saturday, 10 January, 2026
For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs speaks directly to those facing one of the hardest moments in a relationship: separation caused by anger issues. With honesty and realism, he explains why rebuilding trust takes time, and outlines a clear, step-by-step path forward for those who are genuinely committed to change.This isn’t about quick fixes or saying the right words. It’s about doing the work that actually matters.What you’ll learn in this episodeWhy rebuilding a relationship after separation is possible, but cannot be rushedThe first thing you must address before any reconciliation can happenWhy taking full responsibility for the impact of your anger is essentialWhen (and when not) to re-establish contact with your partnerHow to show real, lasting change in ways your partner can trustWhat it takes to build a healthier relationship together moving forwardThe five steps covered in the episode:Deal with your anger, abuse, or violence issuesAccept responsibility for the impact your behaviour has hadRe-establish contact only when appropriateShow consistent evidence of real changeWork on creating a different relationship togetherNeed support with this?If you want help managing your anger or guidance on rebuilding your relationship:Watch the free training on breaking the anger cycleBook a free 30-minute Anger Assessment CallLearn more about The Complete Anger Management SystemAll options are available at angersecrets.com.Rebuilding a relationship after separation isn’t easy — but with commitment, patience and the right support, it can be done.And remember: You can’t control other people, but you can control yourself.
