The Meditation Minutes

Author: Andrea Cann-Tracey

A calm guide through meditation practice that you can come to anywhere. Each short session features a brief intro followed by technical instruction through a 3-5 and later, 8-10 minute practice. Updates and recordings planned for release 2021.
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Language: en

Genres: Health & Fitness, Mental Health

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Short sitting meditation 1
Episode 1
Tuesday, 11 February, 2020

Drop in and meditate- tips on physical technique through a short guided 3-5 minute sitting practice. Updates/further content planned for 2021, I’m enjoying exploring my own practice now, I hope the same for you.