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The Naked BrainAuthor: DR SUSAN SPICER
Expose Your Mind to the most fascinating and relevant topics in neuroscience today and maximize your brain power! Hosted by Dr. Susan Spicer, Licensed Psychologist, Neuropsychologist Expert, Executive Life Coach, and Certified Brain Health Coach. The Naked Brain features mind-blowing interviews, and exciting findings from the world of forensic neuropsychology. Dr. Spicer is also an inspirational leader in the world of brainwave therapy and positive psychology and she shares her wisdom and teachings to help individuals worldwide create a life of peace, balance, and joy. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Healing from Psychological Trauma
Monday, 10 August, 2020
Psychological trauma occurs as the result of an extraordinarily stressful event that diminishes or destroys your sense of security and involves a threat to life or safety. Traumatic experiences exceed your ability to cope, and your ability to integrate emotions involved with the experience. Psychological trauma can cause you to feel helpless and leave you struggling with upsetting emotions, memories, and anxiety. It can also leave you feeling numb, disconnected, and unable to trust others. When bad things happen, it can take time to get over the pain and feel safe again. Whether the trauma happened years ago or yesterday, you CAN make healing changes and move forward with your life! As a Licensed Psychologist and Neuropsychologist, I have 25 years of experience working with individuals affected by trauma. I am also a trauma survivor. Helping others heal has been a central focus of my therapeutic work. Recovery from trauma is an individual process and will and look different for everyone. In today’s episode, I walk you through the four primary stages of recovery, and illustrate the steps you can take on the path to healing.
