Fewer Things Better

Author: Kristin Graham

Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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Language: en-us

Genres: Education, Self-Improvement

Contact email: Get it

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Ep. 187- 4 Ways To Reclaim Your Focus in the Next 4 Weeks
Episode 187
Friday, 28 November, 2025

We'd love to hear from you! When life speeds up, our focus is usually the first thing to slip through the cracks. In this episode, we talk about why our brains feel so overloaded this time of year—and how a few small, intentional shifts can change the next four weeks in a meaningful way. This is a gentle, practical roadmap for finding lightness, clarity, and a steadier pace in the weeks ahead. If you’ve been carrying a lot lately, this episode offers a reset you can actually feel.