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Retire Southern with James LewisAuthor: James Lewis
On the Retire Southern podcast, host James Lewis shares authentic experiences and meaningful connections from the heart of the American South. From chefs and athletes to business leaders and entertainers, get ready to meet the people who leave lasting impressions on those they encounter. Listen to new episodes every other Monday to discover and revel in the tales of these inspirational Southern Characters who live life with purpose and follow their compass. The message is simpleDon't Wait for Retirement to Start Living! Language: en Genres: Places & Travel, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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What If Your Normal Isn't Healthy? | Our Primal 5
Episode 15
Monday, 23 March, 2026
What if the way you feel every day isn't actually normal? In this episode of the Retire Southern Podcast, James Lewis sits down with clinical psychologist Dr. Matthew Campbell to explore a simple but powerful idea. Modern life has drifted away from the conditions humans were designed for. The result is a quiet baseline many people accept without question. Tired. Distracted. A little off. Dr. Campbell breaks this down into five foundational behaviors he calls Our Primal 5. Sunlight. Sleep. Movement. Connection. And what we choose to consume. This is not theory. His workbook and app are built to help people apply these behaviors in a practical way over five weeks. One focus at a time. Real implementation, not just ideas. The conversation goes deeper into: Why your "normal" might actually be misalignment How small changes can create outsized improvements The hidden cost of modern habits and constant stimulation Why behavior leads and feelings follow If you have ever felt off but could not explain why, this conversation will resonate. Start with one. Because momentum builds.
