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Uncover Your Eyes: The Truth About Health And WellnessAuthor: Dr. Meenal Agarwal
Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare. Designed for people who feel unheard, dismissed, or confused by today's healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eyebrain connection, chronic disease, digital overload, women's health, and childhood development. Each episode features unfiltered conversations with physicians, researchers, wellness experts, and thought leaders challenging outdated medical models and exposing the root causes behind burnout, anxiety, chronic illness, and declining health. Dr. Agarwal translates complex science into clear, actionable insights that empower listeners to understand their bodies, advocate for themselves, and make informed health decisions. Topics include: Mental health & nervous system regulation Eyebrain health, cognition & perception Self-advocacy in healthcare Women's health, hormones & metabolism Children's health, screens & development Chronic disease prevention & longevity Nutrition, lifestyle medicine & wellness Healthcare innovation & systems change Whether you're a healthcare provider, parent, patient, or wellness-minded individual, Uncover Your Eyes helps you see beyond symptoms and understand the systems driving your health. Healthcare doesn't fail because people aren't trying hard enough it fails when education is missing. This podcast exists to change that. Available on Apple Podcasts, Spotify, YouTube, and all major platforms. About the Host: Dr. Meenal Agarwal is a Canadian optometrist, entrepreneur, and healthcare educator with three clinics in the Greater Toronto Area. She is a recognized voice in eyebrain health, nervous system science, and preventive care, and has been featured in major media outlets including Forbes, TIME, Men's Health, and Fox News. As a doctor, founder, podc Language: en-ca Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Why Your Wellness Routine Stops Working After 40 With Amber Berger, Founder Of The Well Drop
Episode 134
Monday, 26 October, 2026
You're eating less, exercising more, and still feeling exhausted. Your belly fat won't budge. Your hair is thinning. Your brain feels foggy. What if your old wellness routine isn't what your body needs in midlife? In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with Amber Berger, Founder of The Well Drop, to explore midlife wellness, personalized nutrition, and realistic ways to feel better without expensive gadgets or complicated routines. In this episode, you'll uncover: 👁️ Why the wellness habits that worked in your 20s and 30s may need adjusting in your 👁️ Whether a macrobiotic diet is worth considering 👁️ How to make time for nourishing meals when life gets busy 👁️ The four pillars of The Well Drop Method 👁️ A simple belly-breathing exercise you can try today 👁️ How to apply the 80/20 approach to healthy living If you're navigating perimenopause, feeling overwhelmed by conflicting wellness advice, or simply looking for practical ways to support your health, this conversation is for you. At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of longevity, women's health, mental health, self-advocacy, and healthcare innovation, helping you understand the hidden systems shaping how you feel, move, and heal. 🎧Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding—and Uncovering Your Eyes. Learn more about Amber Berger at TheWellDrop.com, on Instagram & YouTube @TheWellDrop, and The Well Drop podcast. Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
