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Uncover Your Eyes: The Truth About Health And WellnessAuthor: Dr. Meenal Agarwal
Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It's time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what's often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare education that empowers you to take control of your health. If you've ever felt like the healthcare system isn't giving you the full picture or that the truth about your well-being is being hidden, this show is for you. Each episode tackles the real, raw, and often unpredictable side of health that most people shy away from discussing. We're here to uncover the challenges and obstacles that impact health and wellness, offering a space for open conversations about the complexities of modern medicine. In "Uncover Your Eyes," we'll discuss healthcare innovations that challenge traditional practices and explore how self-advocacy plays a pivotal role in modern healthcare. You'll learn how to navigate the system with confidence and advocate for your own physical health and mental health. Whether it's understanding wellness trends or uncovering the truths about your healthcare journey, Dr. Agarwal breaks down the complexities to empower you to make informed choices. Are you ready to challenge outdated medical practices, fight against healthcare stereotypes, and uncover the truths that the system often ignores? In "Uncover Your Eyes," Dr. Agarwal explores the power of self-advocacy and emphasizes how taking charge of your mental health is just as important as focusing on your physical health. We'll talk about everything from nutrition and wellness trends to the most pressing issues in mental health, providing practical advice and real-world stories to guide you through the noise. Why does Language: en-ca Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Exhausted but Can't Sleep? Insomnia, Sleep Apnea & The Truth About Sleep Disorders with Mollie Eastman
Episode 99
Monday, 23 February, 2026
Sleep disorders are more common than most people realize. Insomnia affects up to 1 in 3 adults. Sleep apnea impacts nearly 1 billion people worldwide. Yet many are told it's just stress, anxiety, or burnout. In this episode of Uncover Your Eyes, Dr. Meenal Agarwal sits down with sleep educator Mollie Eastman, a former chronic insomniac, to uncover the real science behind insomnia, sleep apnea, and why so many people feel exhausted even after a full night in bed. 🎯 You'll uncover: ✅ The difference between insomnia and poor sleep hygiene ✅ How sleep apnea silently disrupts oxygen and brain function ✅ What actually happens in each stage of sleep ✅ The role of circadian rhythm — your internal biological clock — and how light exposure,     cortisol timing, and melatonin shape your energy and mood ✅ Why your 3 a.m. thoughts feel catastrophic, but the same problems at 3 p.m. feel manageable ✅ The connection between sleep disorders and mental health ✅ When naps help (and when they hurt) ✅ The truth about sleep medications  If you've ever laid awake while your brain won't shut off, woken up tired despite 8 hours in bed, or felt dismissed about your sleep concerns, this episode is for you.  Because sleep isn't optional. It's neurological maintenance. At Uncover Your Eyes, Dr. Meenal Agarwal brings you conversations at the intersection of healthcare innovation, longevity science, mental health, and self-advocacy, so you can understand the hidden systems shaping how you feel, move, and heal. 🎧 Tune in and join Dr. Meenal Agarwal as we reimagine what it means to be well in today's complex healthcare system. Because healing starts with understanding — and Uncovering Your Eyes. Learn more about Mollie Eastman and check out her Sleep is a Skill program and podcast at SleepIsASkill.com and on Instagram @Mollie.Eastman Subscribe to Uncover Your Eyes on your favorite podcast platform and YouTube, and learn more about Dr. Meenal on Instagram @Dr.MeenalAgarwal
