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Non-Diet YogiAuthor: Casey Conroy, MNutrDiet, APD, YT
Non-Diet Yogi explores and dismantles the world of #BigWellness, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but dont always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher. Language: en-gb Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein
Thursday, 22 December, 2022
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about:What do meditation and Buddhism have to offer those on the Intuitive eating path?The importance of eating enoughHow one starts to make peace with food, and challenge food rules that seem second natureWhat is interoception, and why is it important? The co-opting of mindfulness The difference between doing this work as self-improvement VS doing it as self careIntuitive eating and mindfulness can be doorways into a pleasure practice LINKS:Support the pod! BONUS episodes and exclusive goodies for subscribers:https://www.patreon.com/nondietyogiJenna's website: https://www.jennahollenstein.com/Jenna's Instagram: @jennahollensteinJenna's Facebook: https://www.facebook.com/jennahollensteinJenna's YouTube: https://www.youtube.com/@jennahollensteinrdCasey's website: https://www.funkyforest.com.auCasey's Facebook: https://www.facebook.com/funkyforesthealthCasey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.htmlSupport the showSupport the Show.
