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The Social Working MamaAuthor: Destiny McGee
Aaaand how does that make you feel? Lets talk mental health, therapy, motherhood, relationships, work/life balance and all the REAL talk that we just need the safe space to process. Your hostess, Destiny McGee, Licensed Clinical Social Worker. Wife. Momma of two little girls. Believer in Jesus. Mental health therapist- specializing in infant mental health & trauma. I hope this podcasts helps enlighten you, encourage you, and help you feel validated, seen, and heard amidst all the craziness and chaos in our daily life! This Podcast is powered by Natural State Media. Content crafted with you in mind. Language: en-us Genres: Health & Fitness, Kids & Family, Mental Health, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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3 I Worry Thoughts, Challenging Negative Thoughts
Thursday, 15 February, 2024
Okay y'all. You ready for your therapy session today?? Grab your notebook and get ready to journal your thoughts. <3 Disclaimer: the first few minutes include my daughters-- don't mind the continual tapping of the mic. But hey, we have to empower the youth right? Topics we cover today: Worry ThoughtsTalking to your child about feelingsFeelings Chart, Wheels, etc. JournallingCognitive Behavioral Therapy TriangleCognitive DistortionsChallenging Negative ThoughtsDialectical Behavioral Therapy Skill- THINKHelpful resources: CBT for Cognitive DistortionsCALM Feelings Wheel
