 |
Self Care is SexyAuthor: Kris Braylin
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and Ill be your host. We are a podcast thats here to generate and share self care ideas with each other. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode 221: Unfollow the influencers! Time for functional self-care
Thursday, 2 April, 2026
Your Feed Is Not Your Friend — half the self-care accounts we follow were never meant to make us feel good. Plot twist: the most powerful wellness move you'll make this week costs $0 and takes 30 seconds. (It's the unfollow button, babe.) This episode is your gentle nudge to curate your life a little differently. We're chatting about trading the highlight reel for habits that actually fit your real, beautiful, chaotic life. Think: the self-care practices that don't require a ring light, a fridge full of adaptogens, or a six-step morning routine. Just you, your actual needs, and maybe a really good playlist.
