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Plate Stack Chat with Jason Fitness MediaAuthor: Jason Fitness Media and Guests
A fun and lively chat with some great people in the world of fitness. Each week Jason is joined by some guest as they chat about anything and everything around the virtual plate stack. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Inside AOD Fitness — Coaching, Culture, and What’s Next
Friday, 16 January, 2026
We’re live on Plate Stack Chat with Adam Roff and Harry Kean from AOD Fitness for a wide-ranging chat on coaching, competition, and building one of the UK’s most successful training groups.After a standout year, Adam and Harry reflect on how the camp has grown, what’s driven that success, and why AOD is increasingly being seen as one of the leading performance groups in the UK.We also dig into their work running Blueprint, how it’s evolving into a central hub for elite athletes, and their very science-led, research-driven approach to coaching. Expect plenty of “why” behind the programming, decision-making, and systems they use.Looking ahead, we talk plans for the year—including the Open and why the French Throwdown is shaping up to be a huge event for the AOD crew. We also explore Harry’s unique position of balancing life as both a coach and an elite competitor.This is a live, informal conversation with space for chat questions, honest opinions, and a few laughs along the way.📺 Join us live, get involved in the chat, and bring your questions.
