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Teach Me How To AdultAuthor: Gillian Berner
Teach Me How To Adult tackles the deep questions that help us know ourselves, and each other, a little better how do we have better conversations? How do we grow together in our relationships, instead of apart? How do we stay optimistic when the world is a dumpster fire? Are we really in a loneliness epidemic? How do we cultivate more awe? Why are everyones hormones so out of whack? Is everyone having more sex than me? Join host and writer Gillian Berner every week for expert interviews and meaningful conversations on the growth, changes, and transitions of adulthood. Wherever you are on your journey, were here to figure out the messiness of being human, together. Language: en Genres: Business, Careers, Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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ICYMI: Hacks To Balance Your Blood Sugar & Improve Insulin Resistance (Without Giving Up Carbs!), with Abbey Sharp
Episode 405
Monday, 9 November, 2026
It turns out you CAN improve your blood sugar and insulin resistance without giving up carbs. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed.We're throwing it back to this balanced and super doable advice from dietitian Abbey Sharp on the science of blood sugar, insulin resistance, and how small changes to the way we eat and move can make a difference. We’re talking the surprising power of retrogradation (AKA cooling your carbs), how food order and pairing can help reduce blood sugar spikes, and simple, sustainable strategies to support your hormone health and glucose levels without deprivation.Abbey is a Registered Dietitian (RD), a cookbook author, a TV nutrition expert, a YouTuber, host of the podcast Bite Back, and the founder of Abbey’s Kitchen. She dismantles diet culture with science and sass, and her core philosophy is that a pleasurable relationship with food, your body and your self is the fundamental secret to good health.Listen to our full episode with Abbey.Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Abbey:Abbey's KitchenAbbey's Podcast: Bite BackOn IG: @abbeyskitchen/ Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
