Soul Health Mentor

Author: Nadia Krauss

Welcome to the Soul Health Mentor Podcast, where Im your bilingual guide, Nadia S. Kraussa coach and mentor for health, wellness, and living in body, mind, heart, spirit, and Soul. Dive into transformative discussions dropping in English and German for your listening pleasure! Ready for a journey of heart and soul? Lets embark together on this epic adventure to embody our Soul Health and purpose.
Be a guest on this podcast

Language: en

Genres: Alternative Health, Health & Fitness, Society & Culture

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Between Chapters: Rest & Digest
Episode 121
Friday, 9 January, 2026

This episode is an evening ritual for closing the day consciously. Rest & Digest supports integration, repair, and emotional completion. It’s about teaching the body that it’s safe to let go. In this episode, we explore: • Why endings matter to the nervous system • How to transition from doing to resting • What helps the body release accumulated tension 🌿 Visit soulhealthmentor.com, upvote this episode, and share what helps you truly rest at the end of your day. If this helped you, pass it on to someone who could use a moment of grounding.