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CVASPS The PodcastJoin me and some of the worlds leader in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches, discussing all things training! Author: Central VA Sport Performance Language: en-us Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 15: Season 6 Episode 14- Robert "Handy" Handerhan- Tech is Great But When Can It Obscure the Coaching Eye
Episode 15
Tuesday, 17 February, 2026
In this episode, Jay DeMayo sits down with Robert “Handy” Handerhan, a deeply experienced strength coach whose journey spans over 27 years of coaching at the highest levels of college basketball. Handy reveals the core mindset that transformed his coaching—from leveraging deep networks of mentors and peers to distilling training down to three fundamental ways to get stronger: move heavier, move faster, move more.You’ll discover:The importance of coaching in its purest form—knowing the athlete, technique, and the right doseHow legendary influences like Louis Simmons and Buddy Morris shaped a practical, results-driven philosophyThe real value behind traditional KPIs: availability, body composition, and capacity for work—and why they outperform high-tech solutionsHow to adapt training and rehab for different environments, from suburban gyms to city arenasWhy simplicity and coaching intelligence are still king in an era obsessed with data and gadgetsThis conversation isn’t just about training routines—it’s about the timeless art of effective coaching, understanding human biomechanics, and building a network that elevates everyone. Whether you’re a coach, athlete, or performance enthusiast, you’ll come away with actionable insights to elevate your approach and stay ahead in an ever-changing game. Perfect for those hungry to deepen their understanding of athlete development and the core principles that last decades.Chapters00:00 Introduction to Handy and His Journey02:48 The Evolution of Strength Coaching05:46 Influences and Inspirations in Strength Training08:41 Adapting Training Methods for Different Athletes11:52 Key Performance Indicators in Strength Training14:43 The Role of Technology in Coaching17:47 The Importance of Coaching and Mentorship20:44 Final Thoughts and Future Aspirations
