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CVASPS The PodcastJoin me and some of the worlds leader in sport performance including: strength and conditioning coaches, athletic trainers, physical therapists, high performance directors, and sport coaches, discussing all things training! Author: Central VA Sport Performance Language: en-us Genres: Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 12: Season 6 Episode 12- Justin Rey: Do Your Job
Episode 12
Monday, 12 January, 2026
In this engaging episode of the Central Virginia Sport Performance Podcast, host Jay DeMayo sits down with Justin Rey, a distinguished strength coach at LaSalle University. The conversation delves into Justin's professional journey, beginning with his foundational experiences at St. Joe's University, where he was mentored by influential figures like Brian Bingaman and Ben Steenrod. Justin reflects on the pivotal moments that shaped his career, including his time with the University of Miami and the Philadelphia 76ers, emphasizing the critical role of networking and relationship-building in advancing within the sports industry.Justin shares his philosophy on time management and discipline, underscoring their importance in achieving success as a coach. He discusses the necessity of being adaptable in the ever-evolving landscape of sports coaching, where continuous learning and embracing new methodologies are vital. The episode also explores the challenges of athlete retention in today's dynamic sports environment, highlighting the impact of external factors such as the transfer portal and NIL (Name, Image, Likeness) deals.Throughout the discussion, Justin emphasizes the value of maintaining strong connections with athletes and fellow coaches, advocating for open communication and trust as foundational elements of effective coaching. He shares personal anecdotes and lessons learned from his interactions with various head coaches, illustrating how these experiences have informed his approach to leadership and mentorship.The episode concludes with insights into the future of sports coaching, as Justin and Jay discuss the importance of being a consistent and reliable presence for athletes, while also navigating the complexities of modern sports dynamics. As Jay aptly puts it, "that's all you need to know about our vocation," encapsulating the core principles and values that define the coaching profession. This conversation offers valuable takeaways for aspiring coaches and sports professionals, providing a comprehensive look at the skills and mindset required to thrive in the competitive world of sports coaching. Make sure you tap in to Reps and Real Talk on Spotify here: https://open.spotify.com/show/2UYOzI2zGLfxRD5wW5Jqkd?si=6ac078203e204919Takeaways Networking is crucial for career advancement in sports. Time management and discipline are key for success. Adaptability is essential in the evolving sports industry. Building strong relationships with athletes and coaches is vital. Continuous learning and education are important for coaches. Retaining athletes is a challenge in today's sports landscape. Understanding different sports cultures can enhance coaching. Effective communication builds trust with athletes. Coaches should be consistent and reliable for their teams. The sports industry requires wearing many hats and multitasking. Sound bites"Networking is crucial in sports." "Time management is key." "Adaptability is essential." "Build strong relationships." "Continuous learning is vital." "Retaining athletes is challenging." "Understand different sports cultures." "Effective communication builds trust." "Be consistent and reliable." "Wear many hats in sports."Chapters00:16 Introduction to Justin Rey01:50 Justin's Journey in Coaching05:32 The Importance of Networking and Relationships08:14 Time Management and Discipline in Coaching11:26 Evolving as a Coach Through Different Leadership16:43 Adapting to Change in Coaching Environments23:08 Navigating Player Retention and Team Dynamics29:30 Advice for Young Coaches30:00 Closing Thoughts and Future Guests
